Drinking less water in winter can seriously affect kidney health. Experts say that lack of water makes urine concentrated and increases pressure on the kidneys, which can lead to kidney stones, urinary infections, and other problems. Consuming sufficient water, hydrating fruits, and detox water daily helps keep the kidneys healthy.
Kidney Health in Winter: In winter, reduced hydration levels in the body can increase pressure on the kidneys. According to Dr. Kuldeep Kumar, Professor at Guru Teg Bahadur Hospital, Delhi, people tend to drink less water due to reduced thirst, which makes urine concentrated and increases the risk to kidneys. Consuming 7-8 glasses of water, hydrating fruits, and detox water daily is essential for kidney protection and overall body health.
Why Drinking Less Water Can Be a Risk to Kidneys
Kidneys are one of the most important organs in our body, responsible for expelling toxins from the body and blood filtration. According to Dr. Kuldeep Kumar, Professor, Department of Medicine, Guru Teg Bahadur Hospital, people drink less water in winter due to reduced thirst. This makes the urine concentrated and can increase pressure on the kidneys. Prolonged low water intake can lead to kidney stones, urinary infections, and other kidney-related problems.
Experts advise that even in winter, at least 7-8 glasses of water should be consumed daily, to keep the body hydrated and kidneys healthy. Drinking lukewarm water is also helpful in keeping the body warm.
Not Just Water, Maintain Hydration with Detox Drinks and Fruits Too
In winter, drinking only water may not be sufficient. To enhance natural hydration, it's beneficial to drink water infused with lemon, cucumber, or other hydrating fruits. Consuming oranges, melons, and other seasonal fruits helps keep the body hydrated and maintains kidney health.
Additionally, drinking detox water on an empty stomach in the morning and sufficient water throughout the day is beneficial for the kidneys. This not only cleanses the body but also balances blood pressure and metabolism.
Other Measures for Kidney Protection in Winter
- Reduce salt intake: Excessive salt, pickles, and fast food can increase blood pressure, putting extra strain on the kidneys.
- Keep the body warm: Eating millet, jaggery, and other warming foods improves blood circulation and keeps the kidneys safe.
- Boost immunity: Consuming basil, ginger, and turmeric, or drinking soup, helps prevent infections and protect the kidneys.
