If your hair is starting to turn gray, instead of using hair dye, try drinking coriander and amla juice. According to doctors, daily consumption can be effective.
Graying hair is a common problem today. While previously it was primarily seen in older people, now younger individuals are also facing this issue. Several factors may contribute, including poor lifestyle, unhealthy diet, stress, use of chemical-laden products, and excessive sun exposure.
If your hair is turning gray and you want to restore its natural black, thick, and shiny appearance, there's good news! Renowned doctor Upasana Vohra has shared a simple and effective method to naturally restore the color of graying hair.
The best part is that this doesn't require expensive treatments or chemical products. Simply consume the juice of two easily accessible household ingredients. Let's find out more.
Easy Way to Turn Gray Hair Black
If you want your gray hair to turn black again, you only need two things: fresh coriander and amla. The method is incredibly simple.
- First, buy fresh coriander from the market. Wash it thoroughly in clean water to remove any dirt or soil. Then, grind it well in a mixer. Next, take four fresh amlas and extract their juice. If you don't have a juicer, you can cut the amlas, grind them in a mixer, and strain the juice. Now, mix the coriander paste and amla juice to prepare a healthy juice. This juice will help restore the color of your hair.
- Drink this prepared juice every morning on an empty stomach. This means before eating or drinking anything else after waking up, drink this juice first. During the first two or three days, as you start drinking this juice, your body may begin a detoxification process. You may experience loose motion during this time. Don't worry; this is perfectly normal. This process helps eliminate toxins from your body, which is beneficial for your health. After two or three days, your body will adjust, and you will be able to fully benefit from this juice without any discomfort.
- Now, the question arises, when will the effect of this juice be visible? If you drink this juice daily without fail for two months, you will start to notice the difference yourself. Gradually, the color of your gray hair will begin to darken and turn black. The problem of new gray hairs growing will also reduce.
Not Just Juice: Other Essentials for Black Hair
If you want your gray hair to turn black again, simply drinking coriander and amla juice is not enough. Along with this, you will also need to make some necessary lifestyle changes. Doctor Upasana has shared some simple and effective tips that can further improve hair health.
- Stress Reduction is Crucial: A major cause of premature graying is stress. When we experience excessive stress, the hormonal balance in our body is disrupted, causing hair to turn gray prematurely. Therefore, try to stay happy. Take some time out daily for meditation, go for a light walk, and engage in calming activities. This will improve your mood and keep your hair black for a longer time.
- Exercise Daily: Exercising for at least 20 to 30 minutes a day is beneficial for both your body and hair. Exercise helps control blood sugar levels, providing proper nourishment to the hair. This strengthens hair and slows down the graying process. Strenuous exercise is not necessary; you can opt for a light jog, yoga, or a walk.
- Maintain a Healthy and Nutritious Diet: For healthy hair from within, your diet must contain the right nutrients. Include nutrients like folic acid, vitamin B5, vitamin B12, iron, calcium, zinc, and vitamin D in your diet. All these nutrients strengthen hair roots and prevent new hair from turning gray. These essential vitamins and minerals can be easily obtained by eating green vegetables, fruits, nuts, milk, and yogurt.
- Adequate Sleep is Essential: If you want your hair to remain healthy and black, getting enough sleep is crucial. Try to get 7 to 9 hours of deep, sound sleep every day. Lack of sleep leads to fatigue, which directly affects the hair. Hair becomes dry, lifeless, and turns gray prematurely. Therefore, establish a regular sleep schedule and stick to it. Good sleep will keep your hair looking young for longer.
- Quit Smoking Immediately: If you smoke, this habit is very harmful to your hair. Smoking increases toxins in the body, weakening hair roots and causing premature graying. Research has also shown that smokers' hair turns gray faster. Therefore, if you want your hair to remain black and thick for a longer time, decide to quit smoking today. This will be beneficial not only for your hair but also for your entire body.
If you genuinely want to restore the color of your gray hair naturally without chemicals and side effects, try this simple home remedy by Dr. Upasana Vohra.
