In many families across Eastern Uttar Pradesh and Bihar, it is a tradition to prepare Suran (Yam) curry on the day of Diwali.
It is believed that even after cutting Suran, a part of it remains in the soil, from which a new plant emerges later — this is considered a symbol of continuity and prosperity.
It is also believed that just as Suran does not spoil quickly, prosperity and good health should persist in the family.
Health Benefits
Suran contains fiber, vitamins, minerals, and antioxidants, which improve digestion, control appetite, and can be helpful in weight loss.
According to Ayurveda, it is useful in improving Mandagni (weak digestive power) and reducing problems like gas and indigestion.
Additionally, consuming Suran is also considered beneficial for heart health, blood sugar control, and immunity.
Why is it special for Diwali?
During Diwali, people prepare traditional dishes and seek symbols of auspiciousness and prosperity — Suran, due to its unique nature (a root that grows even after being cut), is considered suitable for this occasion.
Some Precautions
It is important to cook Suran thoroughly, as raw or undercooked Suran can cause irritation or itching in the throat.
If someone has serious digestive problems or is pregnant, it is advisable to seek medical consultation.
