Cough is a common problem, but if it occurs frequently, it is not only uncomfortable but can also affect the throat and respiratory system. Seasonal changes, weak immunity, or poor dietary habits often cause coughing.
Health Tips: If you experience coughing every other day, causing throat pain and irritation, then this information is very useful for you. In this article, we will learn about some home remedies that can alleviate cough symptoms quickly and provide you relief. Renowned nutritionist Dimple Jangda explained in one of her videos that frequent dry or wet coughs are often caused by narrowed airways. Additionally, throat irritation, infections, inflammation, and poor dietary habits can also be contributing factors.
Reasons Behind Cough
According to nutritionist Dimple Jangda, the main reason for frequent coughing can be the narrowing of the airways. Additionally, throat irritation, viral or bacterial infections, poor diet, and the consumption of excessively sticky foods can also worsen the cough problem.
Key Causes
- Sudden weather changes
- Weak immunity
- Excessive consumption of dairy products and sugary foods
- Infection or inflammation in the throat and respiratory tract
- Allergies and pollution
Home remedies prove to be very helpful in alleviating all these causes.
1. Fruit Fast and Black Pepper with Warm Water
Poor diet and sticky foods can aggravate coughs. To reduce this problem, a 24-hour fruit fast can be adopted.
- How to do it
- Eat fresh fruits throughout the day and avoid heavy meals.
- Drink fruit juice with warm water and a pinch of black pepper.
- Benefits
- Clears airways
- Improves bronchial health
- Helps reduce phlegm
- This method is very effective for cleansing the throat and lungs.
2. Honey and Ginger Mixture
Both honey and ginger possess antibacterial and antiviral properties. Their consumption greatly helps in reducing cough and throat irritation.
- How to prepare
- Take 1 teaspoon of ginger paste
- Mix in 1 teaspoon of honey
- Add turmeric, black pepper, and cinnamon powder as desired
- Note
- Do not mix honey in hot water, as it can become toxic.
- Consume the mixture raw.
- Benefits
- Provides warmth and comfort to the throat
- Reduces phlegm and infection
- Decreases the frequency of coughing
3. Fenugreek Tea
In Ayurveda, fenugreek is believed to reduce Kapha and phlegm. Regular consumption of fenugreek tea provides relief from cough.
- How to prepare
- Take 1 teaspoon of fenugreek seeds
- Boil them well in water
- Consume it on an empty stomach in the morning
- Benefits
- Clears phlegm
- Reduces Kapha imbalance and throat irritation
- Boosts immunity
4. Almond Paste
Almond paste is very effective for getting relief from frequent coughing and sore throat.
- How to prepare
- Soak 5-6 almonds overnight
- Grind them into a paste in the morning
- Add 1 teaspoon of butter (plant-based or cruelty-free)
- Consume it on an empty stomach
- Benefits
- Reduces cough and sore throat
- Boosts immunity
- Provides energy and nutrition to the body
5. Golden Milk
Turmeric milk, or Golden Milk, is quite effective for dry cough and throat irritation. It is best to drink it before sleeping.
- How to prepare
- Take 1 cup of milk
- Add 1 teaspoon of turmeric powder
- Add honey (but not to hot milk)
- Mix well and drink
- Benefits
- Reduces throat dryness
- Helps fight infection
- Decreases the frequency of coughing at night
Additional Measures
In addition to these five home remedies, you can also adopt some other simple measures:
- Steam inhalation: Inhaling steam from hot water cleanses the throat and airways.
- Increase water intake: Drinking 8-10 glasses of water daily thins phlegm.
- Avoid allergens: Keep a distance from dusty, smoky, and hazy places.
- Avoid smoking and alcohol: These aggravate coughs.
- Rest and sleep: Get enough sleep to boost the body's immunity.
During seasonal changes, many people experience cough and cold problems due to weakened immunity and airway sensitivity. This is particularly common in children, the elderly, and individuals with compromised immune systems. At this time, the difference between hot and cold temperatures, dust, pollution, and seasonal infections can exacerbate cough problems. Therefore, timely use of home remedies and a proper diet are crucial.
If the cough persists for 2-3 weeks, if there is blood in the phlegm, or if it is accompanied by fever, consult a doctor immediately. You can use these home remedies for primary relief, but medical advice is essential for severe or persistent coughing.
