Garlic oil is particularly beneficial for those who suffer from arthritis, back pain, knee stiffness, or age-related bone weakness. Regular massage with this oil can reduce joint stiffness and improve ease of movement.
The warm nature of the oil penetrates deep into the body and helps reduce inflammation. Especially in winter, when pain is more pronounced, this oil can be an effective way to provide relief.
Provides Natural Warmth to the Body
Garlic is considered to have a warm potency. When it is cooked in oil, all its elements combine with mustard or sesame oil to generate heat in the body. During the winter season or during the rains, when there is stiffness and shivering in the body, massage with this oil provides considerable relief.
Its effect is not limited to the muscles; it also helps improve blood circulation in the body.
Effective in Hair Care Too
Applying garlic oil to the hair can also have several benefits. If there is a problem of dandruff in the hair, this oil can provide considerable relief. Its antifungal properties reduce infections on the scalp, which reduces complaints of itching, irritation, and flaky skin.
It also nourishes the roots, which strengthens the hair and reduces the likelihood of breakage. Although its b odor may cause some discomfort, its benefits make it hard to ignore.
How to Make Garlic Oil
Making garlic oil at home is very easy and does not take much time. For this, take 5 to 7 cloves of garlic and peel and chop or crush them finely. Now take a small pan and add about half a cup of mustard oil to it. Heat the oil on low heat and add the chopped garlic to it.
Cook this mixture on low heat for 2 to 3 minutes so that the elements of garlic dissolve well in the oil. When the garlic starts to turn golden, turn off the gas and let the oil cool. Later, store it in a glass bottle.
Use this oil lukewarm when needed.
Where and How to Massage
Garlic oil can be used on those parts of the body where pain or stiffness is felt. This oil is especially useful for the knees, back, neck, shoulders, and limbs. If the oil is slightly warmed and massaged gently on the painful area two to three times a day, a better effect is seen.
Do not apply too much pressure while massaging, but gently massage the oil into the skin in circular motions. A difference can be felt in just a few days.
Traditional Use Still Exists in Rural Areas
In rural India, garlic oil has been a part of home remedies for years. According to the elders, it has also been used for colds, back pain or headaches. This oil is also used for massaging children, so that their body can get natural warmth and they can be protected from cold winds.
Keep These Things in Mind
Do not heat the oil too much, otherwise the garlic may burn and its effect may be reduced. Also, if you are allergic to garlic or feel irritation on the skin, be sure to do a patch test before using it. Always store the oil in a dry and cool place so that it does not spoil for a long time.
