To keep weight under control, a light and nutritious dinner is essential. Foods like green salad, soup, oats idli, yogurt, and pea upma, when consumed at night, keep the stomach full for a long time, improve digestion, and prevent weight gain. These healthy habits help prevent obesity and health-related diseases.
Weight Loss: Due to today's fast-paced life and unhealthy eating habits, obesity, diabetes, and heart diseases are on the rise. To control weight and stay fit, not only exercise but also dinner habits are crucial. Consuming light and nutrient-rich foods like green salad, soup, oats idli, yogurt, and pea upma at night helps balance metabolism, keeps the stomach full, and prevents weight gain.
Light and Nutrient-Rich Meals
After a busy day, having a light and nutrient-rich dinner balances the body's metabolism. This not only helps control weight but also keeps the digestive system healthy. Experts say that heavy and oily dinners increase the likelihood of fat accumulation in the body. Therefore, a light and balanced meal is a better option.
Green Salad
Green salad is the simplest and healthiest option to include in your dinner. It is rich in fiber and improves digestion. Eating a light salad keeps the stomach full for a longer time and prevents overeating. You can include tomatoes, cucumbers, carrots, and green leafy vegetables in your salad.
Soup
Soup is an ideal way to have a light meal at night. Soup is easy to digest and low in calories. Vegetarian soups like bottle gourd, spinach, tomato, or carrot soup keep the stomach full for a long time and help in weight control. Consuming soup also helps keep the body hydrated.
Oats Idli
Oats idli is a suitable option for dinner as it is rich in protein and light. It not only tastes good but also keeps the stomach light and improves sleep. You can enhance the flavor of oats idli by adding a small amount of spices and green coriander.
Yogurt
Yogurt is extremely beneficial for the stomach. It improves digestion and keeps the stomach cool. Eating yogurt at night keeps the stomach light and leads to better sleep. Remember not to add sugar to yogurt; instead, you can make it delicious and nutritious by mixing black salt and black pepper.
Pea Upma
Pea upma is a new and healthy option that can be included in dinner. It is rich in antioxidants, vitamins K, C, folate, and protein. Besides being light, it also aids in weight loss. Eating pea upma keeps the stomach full and provides the body with essential nutrition.
