During the changing weather after the monsoon, pregnant women's immunity can weaken. Experts suggest that they should drink adequate water, consume nutritious food, avoid cold water and cold items, protect their body from the cold, and stay away from pollution and crowded places. These precautions help reduce the risk of infection and health issues.
Pregnancy Care: Pregnant women are advised to take special care during the changing weather after the monsoon. According to Dr. Solani Chaddha, former doctor at Safdarjung Hospital, pregnant women should drink adequate water, consume nutritious food, avoid cold items and water, keep their body warm, and stay away from pollution and crowds. The risk of viral fever, common cold, and other infections increases with changing weather, making these precautions essential for their health and the baby's safety.
Adequate Water Intake is Essential
According to Dr. Solani Chaddha, former gynaecologist at Safdarjung Hospital, pregnant women should drink an adequate amount of water during changing weather. Often, the desire to drink water decreases in this season, which can lead to dehydration. Drinking sufficient water keeps the body hydrated and reduces the risk of various diseases.
Adopt a Nutritious Diet
Due to weather changes, viral fever, flu, and other infections can increase. Therefore, pregnant women should pay special attention to their diet. It is essential to include vitamins, minerals, and nutritious food in their diet. Along with consuming juices, soups, and other light foods, they should consult a doctor regarding dietary restrictions and the correct quantity of food.
Avoid Cold Water and Cold Items
Dr. Chaddha advised that consumption of cold water and cold items should be reduced during changing weather. Opting for lukewarm water is better for drinking. Soups and juices should also be consumed lukewarm or slightly warm. This helps maintain body temperature and reduces the problem of weakened immunity.
Protect Your Body from the Cold
In the post-monsoon season, days tend to be warm while evenings become cool. In such conditions, pregnant women should pay special attention to their clothing. Wearing lightly warm clothes and protecting the chest and head from the cold is essential. This provides protection against infections and illnesses caused by fluctuations between cold and warm temperatures.
Protection from Pollution
During the festive season, air pollution levels increase. The risk of infection spreading is higher in places with firecrackers and crowds. Pregnant women should avoid going out as much as possible. If going out is necessary, it is important to use a mask and stay away from crowds.
Maintain Body and Health Balance
To minimize the impact of changing weather on the body, pregnant women also need rest and adequate sleep. Sudden changes in diet or routine can lead to variations in blood pressure, rapid breathing, irregular heartbeat, headaches, and body temperature. If such symptoms appear, a doctor should be contacted immediately.
Dr. Solani Chaddha states that by taking precautions during changing weather, pregnant women can be protected from infections and health-related problems. Measures such as adequate water, nutritious diet, protecting the body from cold, and maintaining distance from pollution are very effective. Additionally, regular check-ups with a doctor are also essential.
