In today's fast-paced life, people are becoming increasingly fond of food. In particular, the trend of non-vegetarian food has increased rapidly. Items like chicken, mutton, and fish are not only delicious but are also considered a good source of protein. But have you ever wondered what price your body might pay if you eat non-veg food every day? Consuming excessive amounts of non-vegetarian food regularly can be a danger sign for your health.
1. Danger to the Heart
Red meat, i.e., mutton, beef, and pork, is high in saturated and trans fats. These increase bad cholesterol (LDL) in the body, narrowing the arteries, which obstructs blood flow and can lead to life-threatening conditions like heart attacks and strokes.
Why is this Dangerous?
- Increases the possibility of blockages in the arteries
- High blood pressure and irregular heartbeat can occur
- Risk of heart failure
How to Prevent?
- Eat red meat only 1-2 times a week
- Eat chicken or fish grilled or boiled
- Avoid excessive ghee/oil and exercise regularly
2. Obesity: A Bomb of High Calories and Fat
Eating fried non-veg food is like filling the body with a storehouse of high calories and fat. Eating spicy and deep-fried mutton or chicken causes the body to accumulate extra calories, leading to obesity and belly fat.
What Problems Can Occur?
- Rapid weight gain
- Slowing down of metabolism
- Obesity-related diseases like diabetes, BP, thyroid
Preventive Measures:
- Eat steamed or baked non-veg instead of deep-fried
- Eat green vegetables, salads, and fiber-rich foods along with it
- Be sure to do a 30-minute walk or light exercise every day
3. Impact on the Digestive System
The body has to work harder to digest red meat because it doesn't contain fiber and is heavier. This can lead to problems like gas, indigestion, acidity, and constipation in the stomach.
How Does it Affect?
- Food digests slowly
- More pressure is put on digestive enzymes
- Feeling of bloating and heaviness
Suggestions:
- Take curd, buttermilk, or lemonade with non-veg
- Consume Triphala or fennel to keep digestion healthy
- Take a short walk after meals
4. Uric Acid and Gout
Purines present in non-veg food turn into uric acid in the body. Its high level gives rise to diseases like pain, swelling, and gout in bones and joints.
What Can Be the Effect?
- Sharp pain in knees, ankles, and fingers
- Swelling and irritation
- Impact on the kidneys
What to Do?
- Reduce the amount of red meat
- Drink more water so that uric acid can be flushed out
- Increase the amount of fruits and green vegetables
Is it Right to Give Up Non-Veg Completely?
No, if you consume non-veg in limited quantities and in the right way, it can also be beneficial for your health. Chicken and fish contain lean protein and omega-3 fatty acids, which are beneficial for muscle growth and brain health.
Balance is the Real Solution:
- Eat only 2-3 times a week
- Adopt vegetarian options for protein as well, such as lentils, paneer, soy
- Include physical activity in your daily routine
Adopt a Healthy Non-Veg Diet
If you don't want to give up non-veg, keep these things in mind:
- Eat only 2-3 times a week
- Boiled, grilled, or baked non-veg is a better option
- Choose chicken or fish instead of mutton and beef
- Drink plenty of water and increase fiber intake
Eating non-veg daily may be your habit, but if you want to stay healthy for a long time, it is important to change this habit into a balanced one. Eating lightly spiced chicken or grilled fish 2-3 times a week is fine, but it is wise to avoid heavy and spicy non-veg food daily.
