Nowadays, due to poor lifestyle and unhealthy eating habits, people are increasingly suffering from various diseases. Unhealthy eating and irregular routines have led to a widespread problem of obesity. Obese individuals face numerous physical and mental health issues. Approximately a quarter of those affected by this serious problem suffer from mental health issues like depression and stress. People try every possible method to lose weight. They go to the gym, follow diets, exercise caution, and almost always adhere to every new piece of advice they receive. However, they rarely achieve the results for which they make so many sacrifices. So, let's learn about simple home remedies for weight loss in this article.
What is Obesity?
Obesity occurs when a person's body weight exceeds the normal range. When the number of calories consumed daily exceeds the number of calories burned by the body daily, the excess calories begin to accumulate in the body as fat, leading to weight gain.
Causes of Obesity
The bodies of overweight individuals accumulate excessive fat (toxins). This happens gradually due to a poor lifestyle, pollution, and indigestion. Weight increases due to two main reasons:
Unhealthy Eating Habits and How to Improve Them?
Symptoms of Obesity
An individual's ideal weight depends on their height and weight. Body Mass Index (BMI) depends on two factors:
Weight
You can check your weight based on BMI. The formula for BMI is weight (in kilograms) / height (in meters)2.
Home Remedies for Weight Loss (Reducing Obesity)
People trying to lose weight are often advised to drink warm water mixed with lemon and honey in the morning, which is beneficial, but for many, it's difficult to do so every morning. In such cases, you can adopt this easiest way to lose weight.
Balanced Diet
Reduce the intake of fatty foods. Include healthy fats in your diet. For healthy fats, include olive oil, coconut oil, eggs, cheese, milk, and yogurt.
Increase Fiber Intake
While we focus heavily on protein, vitamins, and other food components, we often forget about fiber. Fiber acts as a stimulant for digestion and helps your body function properly. Digestion plays a very important role in weight loss.
