According to new research, Vitamin B3 (Niacin) can help prevent and control fatty liver. It inhibits fat accumulation in the liver by reducing the activity of the microRNA-93 gene. Vitamin B3 is found in foods like meat, fish, eggs, whole grains, lentils, seeds, and avocados.
Vitamin For Fatty Liver: Fatty liver disease is rapidly increasing, and a poor lifestyle is considered its main cause. Scientists have found that Vitamin B3 (Niacin) is effective in preventing fatty liver. It regulates the activity of the microRNA-93 gene, which reduces fat accumulation in the liver and protects against Non-Alcoholic Fatty Liver Disease (NAFLD). Vitamin B3 is readily found in foods such as meat, fish, eggs, whole grains, lentils, seeds, and avocados. However, do not consume supplements without consulting a doctor and adopt a healthy lifestyle.
Connection Between Fatty Liver and Vitamin B3
According to new research, Vitamin B3, or niacin, may be effective in reducing fatty liver. A study published in Science Daily indicates that a gene called microRNA-93 is a primary cause of fat accumulation in the liver. Vitamin B3 can control the activity of this gene. When this gene is suppressed, fat accumulation in the liver decreases. Consequently, Non-Alcoholic Fatty Liver Disease can be prevented, and liver health can be improved.
Effect of Vitamin B3 on the Liver
Vitamin B3 helps improve metabolism. It can reduce fat accumulated in the liver and slow down the process of new fat formation. According to the study, niacin reduces the activity of the microRNA-93 gene. This not only lowers the risk of fatty liver but also leads to an improvement in the liver's normal functions.
Foods Rich in Vitamin B3
To meet Vitamin B3 requirements, it can be included in the diet either as a supplement or naturally. For non-vegetarians, meat, chicken, tuna, salmon, turkey, pork, and eggs are good sources of Vitamin B3. Vegetarian options include whole grains, brown rice, lentils, peanuts, sunflower seeds, green peas, mushrooms, potatoes, and tomatoes. Additionally, this vitamin is found in fruits like avocado and dates. Dairy products such as milk and yogurt are also good sources of Vitamin B3.
Although Vitamin B3 may prove helpful in treating fatty liver, this research is still in its early stages. Consuming any supplement without a doctor's advice can be harmful. Experts state that adopting a balanced diet and an active lifestyle is the safest approach. Regular exercise and healthy eating habits can reduce the risk of fatty liver.
Other Ways to Prevent Fatty Liver
Lifestyle changes are crucial to avoid fatty liver. Avoiding sugar and junk food, regular exercise, getting enough sleep, and reducing stress are very important. Alongside these, regular health check-ups are also essential. Consuming Vitamin B3, if taken in the correct dosage and as advised by a doctor, can be beneficial for liver health.
