Everyone wants a smile that wins hearts and teeth that shine like pearls. But when plaque starts accumulating on the teeth, causing bad breath and yellowing, confidence also diminishes. Plaque is not just an aesthetic problem, but also a major threat to the health of teeth and gums. Let's find out how plaque forms, what its consequences are, and what easy home remedies can help you brighten your teeth again.
What is Plaque and How Does it Form?
Plaque is a sticky film that accumulates on the surface of your teeth. This film is formed from saliva, food particles, and bacteria. When we don't brush twice a day or keep our mouth clean, this film keeps accumulating. This plaque gradually damages the upper layer of the teeth, making them yellow and causing bad breath.
Problems Caused by Plaque
- Yellowing of teeth
- Bad breath
- Swelling and bleeding gums
- Cavities and tooth decay
- Weakening of tooth roots
If plaque is not cleaned in time, it can turn into tartar, which becomes a permanent layer on the teeth and cannot be removed without professional dental treatment.
Tannin-Rich Substances Cause Stains
Chemicals called tannins, found in substances like coffee, tea, cola, red wine, and tobacco, damage the white surface of the teeth. These substances stick to the teeth and gradually create yellow stains. If you consume these things frequently and don't brush properly, both plaque and stains start to increase together.
Traditional Remedies That Will Give Pearl-Like Shine
1. Miraculous Mixture of Baking Soda and Lemon
Baking soda is capable of removing dirt accumulated on the surface of the teeth, and lemon juice acts as a natural bleach. Mix a pinch of baking soda, half a teaspoon of lemon juice, a little toothpaste, and turmeric. Gently brush your teeth with this paste. Doing this twice a week will show a difference.
2. The Magic of Orange Peel
Orange peel contains natural acids that help lighten stains on teeth. Make a powder of dried orange peels and use it like a brush. It also eliminates bad breath and helps remove plaque.
3. Guava and Neem Leaves
Chewing fresh guava leaves or gargling with a mouthwash made from them is beneficial for dental health. Neem leaves have antibacterial properties that kill bacteria in the mouth and make teeth shiny.
The Right Way to Clean Teeth
- Brush twice a day – first thing in the morning and before going to bed at night
- Clean the tongue while brushing
- Replace your toothbrush every 3 months
- Use floss and mouthwash as well
- Be sure to rinse after eating sweet and sticky foods
Pay Attention to Diet Too
Some fruits and vegetables, such as apples, carrots, cucumbers, and strawberries, naturally clean teeth. The fiber and enzymes present in them keep the surface of the teeth clean and prevent plaque from forming.
Dental Checkup is Necessary
A routine checkup with a dentist should be done once every 6 months. This helps in catching any dental problem at an early stage and getting timely treatment. If the plaque layer has become thick, then professional scaling by a doctor is a better option.
Teeth are the first identity of our face. Plaque-filled, yellow, and smelly teeth not only affect our beauty but also harm our health. By paying a little attention and adopting some home remedies, you can brighten your teeth like pearls again. So, from today onwards, take care of your oral hygiene and make your smile healthy and confident.
