The monsoon season brings coolness and comfort, but it also presents health challenges. The liver is especially vulnerable during this time. Dirty water, contaminated food, and flood-like situations breed bacteria and viruses, which become major causes of liver infections. In such a scenario, strengthening the liver is crucial to maintain the body's immunity. By adopting some simple measures suggested by Yoga guru Swami Ramdev, you can make your liver healthy and b.
Why is the Liver the Body's True Warrior?
The liver is the largest and most important organ in the body, performing over 500 functions. It cleanses the blood, aids digestion, removes toxins, controls cholesterol and sugar levels, and also plays a role in protein production. However, during the monsoon, the liver is surrounded by viruses and bacteria. Diseases like Hepatitis A, E, typhoid, and dysentery can disrupt its functioning. Therefore, strengthening the liver is essential.
Swami Ramdev's 5 Effective Ayurvedic Remedies
1. Triphala Churna Consumption
Take one teaspoon of Triphala churna with lukewarm water before sleeping at night. This improves digestion and cleanses the liver.
2. Bhringraj and Kalmegh Decoction
These two herbs help reduce liver inflammation and eliminate toxic elements. Drinking their decoction every morning is beneficial.
3. Yoga and Pranayama
- Kapalbhati: Helpful in cleansing the stomach and liver.
- Agnisar Kriya: Activates the digestive system.
- Bhujangasana and Makarasana: Stretch and strengthen the liver.
4. Aloe Vera Juice and Giloy Juice
Drinking one teaspoon of aloe vera and giloy juice together every morning boosts immunity and protects the liver from viruses.
5. Neem and Tulsi Leaves
Chew 4-5 Tulsi and Neem leaves on an empty stomach. This detoxifies the body and protects against liver infections.
Adopt this Lifestyle to Keep Your Liver Healthy
Relying solely on medicines or herbs is not enough for a healthy liver; improving the entire lifestyle is necessary.
What to Do
- Do yoga or light exercise for 30-45 minutes daily.
- Drink plenty of water and maintain hygiene.
- Consume seasonal fruits, green vegetables, whole grains, and low-fat dairy.
- Control your weight.
- Sleep on time and get enough rest.
What Not to Do
- Do not eat street food or food that is exposed.
- Do not take medicines without a doctor's advice.
- Avoid processed and canned foods.
- Do not eat late at night or have heavy meals.
Most Dangerous Diseases During the Monsoon
- Hepatitis A and E: Spread through contaminated food and water.
- Typhoid (Salmonella Typhi): Fever, headache, and abdominal pain are its signs.
- Gastroenteritis: Flu-like symptoms, cramps, and vomiting.
- Bacillary Dysentery: Severe diarrhea and abdominal cramps.
The monsoon season brings coolness while also increasing the risk of diseases, especially those related to the liver. By being cautious and adopting the yoga-ayurvedic measures suggested by Swami Ramdev, we can strengthen the liver. Remember, taking care of the liver means protecting overall health. So, make changes in your daily routine from today and give your liver the support of Ayurvedic power.
