Double the Benefits of Green Tea: When Combined with These Ayurvedic Ingredients
In today's fast-paced life, nearly everyone grapples with some physical ailment. A significant contributing factor is our unhealthy eating habits. Not consuming the right foods at the right time can lead to various health issues. As a result, many people are now incorporating green tea into their daily routines. When it comes to fitness and well-being, the benefits of green tea are undeniable. The health advantages of green tea have led to its increasing popularity worldwide.
Benefits of Green Tea
Green tea contains anti-diabetic elements that help maintain blood sugar levels in healthy individuals. Its anti-bacterial properties also make it beneficial for oral health. Consuming green tea helps control bacterial plaque, which is a cause of dental and gum diseases. Green tea contains fluoride, which protects teeth from decay. Catechins in green tea enhance disease resistance. Regular consumption reduces the risk of autoimmune diseases. Green tea drinkers are less prone to cancer. It possesses anti-aging properties and also benefits the liver.
Ways to Enhance the Effects of Green Tea
Honey
Honey acts as a natural sweetener in green tea. The vitamins and minerals in honey contribute to overall health and promote radiant skin.
Lemon
Lemon is a rich source of vitamin C. During the COVID-19 era, adequate vitamin C intake is crucial for the body. Adding lemon juice to green tea boosts its antioxidant properties, which are highly beneficial for health.
Ginger
Ginger is highly beneficial for health. Adding ginger to green tea doubles its effectiveness. It strengthens the immune system and reduces stress. It also plays a significant role in weight management.
Mint and Cinnamon
Mint aids digestion and regulates appetite. Cinnamon assists in weight management. Combining these with green tea enhances their benefits.
Stevia Leaves
Stevia is known as sweet basil leaves. Adding stevia to green tea helps maintain weight and keeps cholesterol levels in check.
Ideal Time for Drinking Green Tea
Consuming green tea at the right time is crucial for maximizing its benefits. Avoid drinking green tea immediately after meals or before bed. If you are taking medication, do not drink green tea immediately afterward. Drinking green tea on an empty stomach in the morning can also be detrimental. The best time to consume green tea is either in the morning or two hours before or after a meal.
