Good health is a personal and social experience where a woman feels active, creative, intelligent, and capable. This is where her body retains its ability to heal. This is where her various skills and capabilities are appropriately valued. This is where she has the right to choose and express herself freely, and where she can go wherever she wants.
Today's woman is capable of working outside the home while managing household responsibilities. However, in the rush of daily life, she often forgets to take care of her body, heart, and mind. There are many problems that women ignore, and these small problems can become serious issues in the future. Women focus on their families but often don't find time for themselves. To care for their families and loved ones, women must first take care of themselves. Here, we have discussed some important and easy health tips for women.
How Women Differ from Men?
Compared to men, women are disproportionately affected by poverty. More women than men are deprived of education and the ability to stand on their own feet.
More women than men silently suffer from mental and emotional problems.
Compared to men, women have to struggle more to achieve b relationships.
Compared to men, many women lack access to essential health information and services.
Compared to men, a larger percentage of women lack control over their basic health decisions and other life choices.
Compared to men, the significant contributions of women to household economies are not recognized or valued. This contribution includes housework, childcare, and hard labor in fields, which requires significant effort and time.
Considering these broad points helps us understand the root causes of women's lower health status. Treating women's health problems is necessary, but changing their life circumstances is also crucial so they can gain more control and power over their health and lives.
Whenever this happens – a healthy and happy woman benefits herself, her family, and her community. A healthy and satisfied woman is more likely to fulfill her potential. Additionally, her children will be healthier, she will be able to better care for her family, and thus contribute more to her society. Therefore, a woman's health is not just her problem; women's health is a social and community issue.
Tips for Women's Health?
Reduce Stress:
Women should try to avoid stress as much as possible. Stress is linked to infertility, depression, anxiety, and a higher risk of heart disease. Find and implement effective ways to reduce stress.
Give Up Crash Dieting:
Healthy eating doesn't mean saying goodbye to your favorite foods; it means reducing consumption of foods high in fat and calories. Include lean protein, healthy fats, smart carbs, and fiber in your diet.
Avoid Excessive Calcium Intake:
Excessive calcium intake can increase the risk of kidney stones and even heart disease. If you are under 50, don't take more than 1,000 mg of calcium per day, while women over 50 should aim for 1,200 mg per day.
Cardio and Other Exercises:
Women should do cardio and weight-bearing exercises at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also boosts self-esteem, which is vital for a woman's mental health.
Promote Birth Control:
Birth control is often viewed negatively, but studies show it can not only prevent unplanned pregnancies but also reduce the risk of ovarian and uterine cancer and help regulate menstruation.
Engage in Intimacy:
Intimacy or sex reduces stress and can lower the risk of chronic diseases – but only if you enjoy it. If something hinders sexual satisfaction, such as dryness or pain, consult a doctor for a solution.
Get Enough Sleep:
Sleep needs change with age, but if you have difficulty getting out of bed, get tired easily, or have trouble concentrating, you're probably not getting enough sleep. Recent studies show this can put you at risk for heart disease and psychological problems.
Avoid Alcohol and Smoking:
The first thing to remember if you want to stay healthy is to avoid alcohol or smoking. Such habits attract many diseases and especially cancer and heart disease. Try not to consume them.
Pay Attention to Your Oral Health:
Generally, we don't pay enough attention to oral health. Oral health is as important as other organs in the body. Brush your teeth thoroughly in the morning and before bed, and see a dentist immediately if you have any problems.
By adopting all these simple health tips, a woman can keep herself healthy. These tips and plans will take care of not only her mind but also her heart and body.
