Today's fast-paced life, hours spent sitting at a desk, eating out, and lack of sleep—all contribute to fat accumulation in our bodies. A protruding belly, a thick waist, and persistent fatigue have become common problems. But if you also want to reduce belly fat and regain a fit physique, these 6 simple and effective tips from Dr. Salim Jaidi can be very helpful.
1. Start your day with lukewarm water and lemon
Drinking lukewarm water on an empty stomach every morning is a very simple and effective way to cleanse the body internally. Adding half a lemon and a teaspoon of honey to this water further enhances its effects. This mixture helps flush out toxins from your stomach and activates the digestive system.
Drinking this drink every morning boosts metabolism, causing the body to burn more calories. Gradually, belly fat begins to decrease. If you adopt this daily, you will feel lighter and fitter within a week. This is a simple habit that can aid in weight loss without strenuous effort.
2. Have a high-protein and high-fiber breakfast
If you want to lose weight, never skip breakfast. According to the doctor, our body is most prepared for energy in the morning, so it is very important to eat healthy and nutritious things at this time. Include high-protein and high-fiber foods such as eggs, yogurt, oats, porridge, or fresh fruits in your breakfast. These foods keep you feeling full for longer, preventing frequent hunger and overeating. They also keep the body active and energetic throughout the day.
3. Walk for at least 30 minutes every day
If you cannot go to the gym, a brisk 30-minute walk every day can be very beneficial. This is a simple and effective way to lose weight. It keeps your body active and helps you burn more calories.
According to the doctor, daily walks increase metabolism, causing the body to naturally burn fat. Walking also improves blood circulation and increases the oxygen supply to the body, making you feel refreshed throughout the day.
4. Include fat-burning foods in your diet
Some foods naturally accelerate the body's fat-burning process, such as:
- Green tea
- Ginger
- Cinnamon
- Indian gooseberry (Amla)
- Cumin water
These contain antioxidants and fat-cutting agents that detoxify the body and boost metabolism. Drinking green tea or cumin water in the morning and amla juice or ginger tea at some point during the day helps reduce body fat quickly.
5. Maintain proper meal timing and intervals
Understanding proper meal timing and intervals is crucial for weight loss. Dr. Salim Jaidi says that instead of three large meals a day, it is better to have 4 to 5 smaller meals. Breakfast should be substantial and heavy, lunch should be balanced and nutritious, while dinner should be light and eaten early, between 7 and 8 pm.
Don't leave more than three hours between meals, as prolonged hunger causes the body to start storing fat. Therefore, maintaining balanced intervals between meals is essential to ensure a constant energy supply to the body and aid in weight loss.
6. Get enough sleep and manage stress
In today's fast-paced and stressful life, getting good sleep and managing mental stress is crucial, as both can significantly contribute to weight gain. When sleep is insufficient, the body's hormones are disrupted, increasing appetite and leading to increased fat storage.
Dr. Salim Jaidi suggests that getting at least 7 to 8 hours of sleep daily is essential for the body to function properly. Yoga, meditation, or listening to light music also helps reduce stress. When the mind is calm, the body also feels healthy and light, making weight loss easier.
These 6 tips from Dr. Salim Jaidi are simple and easily incorporated into daily life. They involve no expensive medication or strenuous exercise. They are scientifically sound and help reduce weight by cleansing the body internally.
