Arthritis is a joint-related problem characterized by inflammation, pain, and stiffness. It can affect individuals of any age, though it is more common in the elderly. Overweight, injuries, genetic factors, and autoimmune reactions are its main causes. Prevention is possible through regular exercise, a healthy diet, weight management, and consulting a doctor.
Arthritis: Arthritis is a common disease that causes inflammation, pain, and stiffness in the joints, affecting individuals of any age, including the elderly. Its main causes include aging, overweight, injuries, autoimmune reactions, and genetic factors. Women are at a higher risk of rheumatoid arthritis. According to experts, symptoms can be reduced through regular light exercise, stretching, a diet rich in calcium and vitamin D, and weight management, while it is crucial to consult a doctor immediately if pain or swelling occurs.
What is Arthritis?
Arthritis is a health condition characterized by inflammation, pain, and stiffness in the joints. There are several types, with osteoarthritis and rheumatoid arthritis being the most common.
In osteoarthritis, the joint cartilage, which is the soft tissue between the bones, gradually wears down. This leads to joint pain, stiffness, and difficulty in movement.
Rheumatoid arthritis is an autoimmune condition. In this, the body's immune system mistakenly attacks its own joints. This increases inflammation, pain, and discomfort.
Additionally, conditions such as gout and inflammatory arthritis are also observed. Timely diagnosis and treatment are crucial for all types of arthritis.
Symptoms of Arthritis
The symptoms of arthritis can be mild at first. Early signs include mild joint pain, stiffness upon waking in the morning, and slight swelling.
As the condition becomes more severe, there may be difficulty moving the joints, muscle weakness, fatigue, and prolonged pain. Typically, the joints of the knees, hips, wrists, and fingers are affected.
Prolonged inflammation can also damage the joint bones and cartilage. Therefore, it is essential to get tested and treated as soon as symptoms appear.
Prevention Measures for Arthritis
- Regular light exercise and stretching keep joints b.
- A healthy diet is essential. It should include foods rich in calcium and vitamin D.
- Avoid excessive weight as it increases pressure on the joints.
- Avoid sitting or standing in the same position for prolonged periods.
- Staying away from smoking and alcohol is beneficial.
- If you notice joint pain, swelling, or redness, consult a doctor immediately.
Causes of Arthritis
According to Dr. Akhilesh Yadav, there can be several causes of arthritis. The most common causes are aging, excessive pressure on joints, injuries, genetic factors, and autoimmune reactions.
Women have a higher risk of rheumatoid arthritis compared to men. Osteoarthritis is typically observed in people over 50 years of age.
Excessive weight and physical activity can also increase pressure on the joints. Injuries or sports and activities that repeatedly stress the joints, such as heavy lifting, increase the risk.
Smoking, a poor diet, and prolonged inflammation can also increase the risk of arthritis. Timely identification and precautions can prevent this disease.
