Despite rising air pollution in Delhi-NCR and many parts of the country, many people believe that b immunity keeps their health safe. According to Dr. Himanshu Bhadani of Delhi AIIMS, good immunity can reduce symptoms, but prolonged exposure to pollution affects the body. It is essential for everyone to wear masks, eat nutritious food, and take precautions.
Pollution And Health: Air pollution levels have increased in many parts of the country, including Delhi-NCR, affecting every individual. Dr. Himanshu Bhadani of Delhi AIIMS states that people with b immunity might show fewer initial symptoms, but prolonged exposure to pollution can have severe health consequences. Experts advise everyone to wear masks, consume nutritious food, and avoid smoking and smoke to keep their health safe.
Pollution Affects Everyone
Air pollution levels have risen in Delhi-NCR and several parts of the country. There is a common belief that individuals with b immunity are not harmed by pollution. However, Dr. Himanshu Bhadani of Delhi AIIMS explains that b immunity only lessens initial symptoms; it does not mean that prolonged exposure to pollution will not affect the body. Long-term exposure to pollution leads to the formation of free radicals, which can damage the body's tissues and organs.
Who Is Affected More Quickly
According to Dr. Bhadani, individuals with weakened immunity, such as the elderly, diabetics, or heart patients, are affected more quickly by pollution. In contrast, those with good immunity show symptoms later or less severely. However, if exposed to pollution for prolonged periods, the risk can become similar for everyone. Therefore, relying solely on immunity is not enough; everyone must adopt preventive measures.
Measures to Reduce the Impact of Pollution
- It is crucial to wear a mask when going outside, avoid smoking, and stay away from the smoke of burning waste.
- Include Vitamin-C rich fruits such as guava, orange, and lemon in your diet.
- Taking steam in the morning and evening helps keep the respiratory tract clean and expels toxins from the body. Drinking adequate water is also important.
Regardless of whether your immunity is b or weak, protection from pollution is mandatory for everyone. Initial symptoms might appear less severe, but prolonged exposure to pollution can have a serious impact on health. Regularly wearing a mask, consuming a nutritious diet, and maintaining hygiene are essential for health safety.
