The monsoon season is as pleasant as it is troublesome for our skin and hair. Hair fall, in particular, becomes the most common and concerning problem during this season. Almost 9 out of 10 people complain about hair fall during this time. Nowadays, even youngsters aged 16-17 are struggling with this issue. But have you ever wondered why hair falls out during the monsoon? And what could be a solution without any side effects?
Why does hair fall during the monsoon? Ayurvedic Reasons
According to the Charaka Samhita, the body's Pitta dosha becomes imbalanced during the monsoon. This imbalance is most prevalent between July and October. The increase in Pitta increases heat in the body, which weakens the hair roots, causes dryness in the scalp, and leads to hair breakage and whitening. This is why the rate of hair fall increases during the monsoon, and sometimes a lot of hair falls out suddenly. In this situation, it is necessary to balance the body from within, not just with shampoos or oils.
Avoid Sweet and Dairy Products
The Charaka Samhita states that sweet things and dairy products (like milk, cheese, yogurt, etc.) further increase Pitta. In the monsoon, these foods are also difficult to digest and can exacerbate skin and hair-related problems.
What to do:
- Use jaggery or honey in moderation instead of sugar.
- Opt for coconut milk or almond milk instead of dairy.
- Have buttermilk instead of yogurt, and that too during the day.
Stay Away From Non-Vegetarian Food
From a mythological and scientific perspective, avoiding non-vegetarian food during the month of Sawan (monsoon) is advised. According to Ayurveda, it also excessively stimulates Pitta, leading to hair fall.
What to do:
- Consume pulses, chickpeas, kidney beans, soy, and sprouted grains for protein.
- Eat moong dal khichdi at least once a week; it calms the body.
Protect from Sun and Increase Hydration
Strong sunlight increases the internal heat of the body. Even though monsoon clouds may reduce the sun, the humidity causes an imbalance in the body's temperature.
What to do:
- Cover your head with a cloth or umbrella before going out in the sun.
- Drink at least 3-4 liters of water throughout the day.
- Stay hydrated with coconut water, wood apple juice, and lemon water.
The Miraculous Use of Chia Seeds
Chia seeds are considered a treasure trove of energy in Ayurveda. They reduce body heat, repair skin and hair, and improve digestion.
How to consume:
- Soak a tablespoon of chia seeds in a glass of water overnight.
- Consume it on an empty stomach in the morning.
- You can add a little honey and lemon if you want.
Gond Katira: Cooling the Hair Roots
Gond Katira is considered an elixir for hair in Ayurveda, providing coolness. It improves digestion, reduces body heat, and prevents hair fall.
How to consume:
- Soak a tablespoon of Gond Katira in a glass of water overnight.
- In the morning, add a little honey or rose water and consume.
- Use it at least 3 times a week.
How to Care for Hair During the Monsoon?
- Wash your hair with herbal shampoo 2-3 times a week.
- Apply amla, bhringraj, and neem oil to the hair roots.
- Apply a hair mask with a paste of yogurt and fenugreek.
- Protect your hair from heavy rain.
- Do not comb wet hair.
If you really want to stop hair fall during the monsoon and have hair growth so thick that it gets caught in the comb, just follow these 5 tips from Charaka Samhita. Not only will your hair become b and thick, but your skin will also glow, and the body heat will also be calmed.
