Causes of Constipation and Natural Remedies
A sluggish, lethargic, and tiring day often follows a poorly emptied stomach in the morning. Frequent gas issues can also cause discomfort. According to a survey, around 22 percent of Indians suffer from constipation. Ayurveda suggests this condition arises when the cold and dry qualities of Vata affect the large intestine, hindering its proper functioning.
Experiencing a day without complete bowel movement can be distressing and sometimes painful. Our modern, unhealthy lifestyle is a key contributor to this problem. Common causes include junk food consumption, alcohol, smoking, and overeating. Those affected often experience discomfort, inflammation, and uneasiness while trying to evacuate.
However, Ayurveda can be highly effective in alleviating constipation and making bowel movements regular and smooth.
Risk Factors for Constipation
Risk factors for constipation include aging, being female, lack of exercise, low calorie intake, and a sedentary lifestyle.
Common Causes of Constipation
Poor diet (low-fiber diet), lack of physical activity (sedentary lifestyle), aging, stress and travel, ignoring the urge to defecate, insufficient fluid intake, medications (such as antacids, antihistamines, antipsychotic drugs, aspirin, beta-blockers, antihypertensive drugs), and diseases (such as hypothyroidism, anal fissures, chronic kidney failure, colon or rectal cancer, hypercalcemia, etc.) are among the main causes.
Common Symptoms of Constipation
Symptoms of constipation include sores in the mouth, straining during bowel movements, abdominal pain and heaviness, gas, hard (lumpy) and dry stool, headaches, indigestion, lethargy without exertion, hemorrhoid pain, shortness of breath, and skin eruptions or pimples.
Easy Home Remedies for Constipation Relief
1. Honey is very beneficial for constipation. Mix a teaspoon of honey with a glass of water before bed and drink. Regular consumption can alleviate constipation.
2. Consume 2 tablespoons of jaggery with warm milk daily.
3. Boil dried figs in milk, consume the figs, and drink the milk.
4. Take one teaspoon of triphala powder with warm water before sleeping.
5. In the morning, mix lemon juice with black salt and drink.
6. Eat papaya for dinner.
7. Before bed, mix two tablespoons of desi ghee with a glass of warm milk and drink.
8. Consume ten grams of psyllium husk with water, morning and evening.
Tips to Prevent Constipation
- Individuals with constipation should avoid excessive consumption of milk and cheese.
- Avoid foods made from flour.
- Stay away from oily and spicy food.
- Primarily consume foods that pacify Vata in cases of constipation.
Note: All information above is based on publicly available information and societal beliefs. subkuz.com does not guarantee its accuracy. Before using any remedy, subkuz.com advises consulting a specialist.
