Many household spices in our Indian kitchens are not just for enhancing flavor, but also possess hidden medicinal properties. One such miraculous spice is fennel. These small, green seeds are so potent that they can improve our health from within. Especially if you drink fennel water on an empty stomach every morning, it benefits your body on multiple levels. Fennel water not only keeps your body energized throughout the day, but it also helps in preventing many diseases.
Why is Fennel Water Special?
As easy as it is to make fennel water, its benefits are just as profound and scientifically proven. The fiber, antioxidants, Vitamin A, C, and minerals like potassium and magnesium present in it help in making the body healthy from the inside. It not only detoxifies the body but also provides mental peace.
Simple Method for Making Fennel Water
Ingredients:
1 tablespoon fennel seeds
1 glass of clean water
Method:
- Soak the fennel seeds in a glass of water overnight.
- In the morning, strain the water.
- Drink this water slowly on an empty stomach.
- You can also chew and eat the fennel seeds.
For taste, you can add a little lemon juice or honey, but it is more beneficial to drink it without anything added.
Takes Care of the Digestive System
Fennel water is extremely beneficial in keeping our digestive system healthy. The natural digestive properties, fiber, and antioxidants present in it improve digestion. When we drink it on an empty stomach in the morning, it provides relief from problems like gas, indigestion, bloating, and acidity. Also, it cleanses the intestines and helps in relieving constipation, which makes the stomach light and keeps the body energized throughout the day.
Helps in Weight Loss
If you want to lose weight, then drinking fennel water can be very beneficial for you. It speeds up the body's metabolism, which burns fat faster and helps in weight loss. Also, fennel water controls hunger, which prevents the habit of eating frequently. By consuming it on an empty stomach every morning, you can avoid unnecessary calories and gradually lose weight.
Detoxifies the Body
Drinking fennel water naturally detoxifies the body, meaning that the toxic elements accumulated in the body are removed. The antioxidants present in it help in cleansing the blood and the liver. When the body is clean from within, its effect is also visible on your skin, and the face starts to glow. Drinking fennel water on an empty stomach every morning makes the body feel light, clean, and refreshed, which keeps the energy throughout the day.
Improves Eye Health
Nowadays, problems like eye irritation, fatigue, and reduced vision have increased due to the excessive use of mobile phones, computers, and TV. In such a situation, fennel water is very beneficial for the eyes. It is rich in Vitamin A, which improves eyesight and reduces eye inflammation or irritation. Drinking fennel water on an empty stomach every morning keeps the eyes healthy and strengthens the ability to see.
Maintains Hormonal Balance
Fennel water helps a lot in improving the hormonal balance of women. When hormones become unbalanced, periods can become irregular, acne can appear, and fatigue is felt repeatedly. In such a situation, drinking fennel water on an empty stomach in the morning balances the body from within and helps in keeping the hormones normal. This is an easy, inexpensive, and natural way that can benefit women's health for a long time.
Relieves Stress and Fatigue
Drinking fennel water calms the mind and gradually reduces stress. It contains essential minerals like magnesium, iron, and potassium, which keep the nerves calm and remove mental fatigue. If you drink fennel water on an empty stomach every morning, it improves sleep and keeps the mind happy and refreshed throughout the day. This is an easy and natural way to gain mental peace.
Eliminates Bad Breath
If you often have the problem of bad breath, then drinking fennel water on an empty stomach in the morning can be very beneficial. Fennel has natural antibacterial properties that eliminate harmful bacteria present in the mouth. This eliminates bad breath and keeps the breath fresh. Regularly drinking fennel water improves oral hygiene and also improves the health of teeth and gums.
Things to Keep in Mind?
- Always drink fennel water freshly made.
- Do not eat anything for 30 minutes after drinking it.
- Diabetic patients should consult a doctor before adding lemon or honey.
- Excessive amounts of fennel can also be harmful, so consume it in moderation.
Fennel water is a simple but very effective home remedy, which not only improves digestion but also helps in weight loss, improving skin, and reducing mental stress. Drinking it regularly on an empty stomach in the morning detoxifies the body from within and keeps the energy throughout the day. This Ayurvedic drink is beneficial for people of all ages. If you want to start a healthy life, then definitely try fennel water.
