The month of Sawan is not only special from a religious and seasonal perspective, but it is also a very important time for health. It is during this season that a special native fruit can be seen in the markets – the pear. This green-yellow fruit is not only delicious in taste, but also gives the body the power to fight diseases. In this article, find out why the pear is called the 'disease-destroying fruit' and what are the benefits of eating it during Sawan.
Pear: India's Traditional and Nutritious Fruit
Pear is called Pear in English. Although there is a slight difference between the pears found in India and foreign pears. The native pear is a little hard, has light seeds, and is sweet and sour in taste, while the pear or babugosha is more juicy and soft. Both are beneficial for health, but consuming the native pear is considered more beneficial during the rainy season.
A Fruit that Boosts Immunity
During Sawan, due to the change in the weather, the body's immunity i.e., resistance to disease, starts to weaken. At this time, problems like viral infections, colds, coughs, and fever become common. The vitamin C and antioxidants present in pears give the body the strength to fight these infections. It strengthens the immune system and provides protection from diseases.
Strengthens the Digestive System
A good amount of soluble fiber is found in pears, which helps in strengthening the digestive system. It is very effective in keeping the stomach clean, getting rid of constipation, and reducing the problem of gas. This fiber-rich fruit improves bowel movements and provides relief from stomach-related ailments.
Like Nectar for the Heart
Pears are rich in potassium and antioxidants, which are beneficial for heart health. It controls blood pressure and reduces bad cholesterol, thereby reducing the risk of heart attack and stroke. Eating a pear daily can be very beneficial for heart patients.
Diabetic Patients Can Also Eat Pears
Pears contain natural sugar and have a low glycemic index, so they do not raise blood sugar quickly. Therefore, diabetic patients can also eat it in balanced quantities. In addition, the fiber present in it helps in maintaining a stable blood sugar level.
Strengthens Bones and Skin
Pears contain minerals like vitamin K, copper, and magnesium along with vitamin C, which strengthens bones. It is helpful in protecting against bone diseases like osteoporosis. At the same time, vitamin C helps the skin to make collagen, which enhances the skin and reduces the signs of aging.
Helps in Weight Loss
If you are trying to lose weight, then pears are an ideal fruit for you. It is low in calories and high in fiber, which makes you feel full for a long time and prevents you from wanting to eat again and again. Pears also improve metabolism, making weight loss easier.
Which Vitamins and Minerals are Obtained from Pears?
Pears are rich in nutrients. The main elements found in it are:
- Vitamin C – Immunity Booster
- Vitamin B and Folate – For energy and cell development
- Potassium – Essential for heart and muscles
- Magnesium and Copper – For bones and the nervous system
- Fiber – Mandatory for digestive health
The pear is a native superfood that provides health along with taste. During this season of Sawan when the risk of moisture and infection increases, the pear provides your body with a natural protective shield. This fruit is beneficial for everyone, from children to the elderly.
