Herbal Teas for Relief During Periods
Tea often proves to be a solution for many of our problems. Indians have a peculiar affinity for tea, an attraction that cannot be easily overlooked. Tea is not merely a beverage; it's an experience that people often savor. But did you know that tea can also help you? Here, we're not talking about ordinary milk tea; we're discussing certain herbal teas that may help with menstrual cramps. Undeniably, periods can be a trying time for any girl or woman. Even if periods are regular, they can still cause stress. While most experience mild pain during menstruation, some women suffer from intense pain and cramping during their menstrual cycle.
During such times, many women resort to pain relievers to alleviate the intense pain or cramps associated with periods. While these medications may provide temporary relief, they can also cause significant side effects. It might be more beneficial to utilize home remedies rather than relying on medication. A simple cup of warm tea can be a helpful way to ease period pains. Herbal teas are not only good for health but also provide energy and are beneficial for the digestive system. Herbal teas also help to boost immunity. These herbal teas can be a good way for women to find relief from menstrual cramps.
Effective Herbal Teas for Menstrual Cramps
Many herbal teas are available in the market, but making them at home is much easier and the homemade herbal tea is also very beneficial.
1. Fenugreek Tea
2. Mint Tea
3. C.C.F. (Cumin, Coriander, Fennel) Tea
4. Ginger Tea
5. Turmeric and Black Pepper Tea
6. Lemongrass Tea
How to Prepare Herbal Teas
Combine equal amounts of fenugreek, C.C.F. (cumin-coriander-fennel), fenugreek, and a glass of water, then simmer for 5 minutes. Strain and drink it sip by sip. This is great for hydration.
For mint and lemongrass tea, use the leaves of both. For mint tea, use 5-7 leaves; for lemongrass, use 1-2 leaves and simmer in a glass of water for 5 minutes.
For turmeric and black pepper tea, crush 1 teaspoon of turmeric and 1-2 black peppercorns and simmer them in a glass of water.
When to Drink Herbal Tea?
You can drink herbal tea at any time, but avoid drinking it one hour before and one hour after meals. Some of these may also help you sleep, but drink them one hour before going to bed. They can help reduce menstrual pain.
Benefits of Herbal Teas
Different herbal teas offer different benefits. For example:
- They are good for the digestive system.
- They may help tone the uterine muscles.
- They may help with hormonal balance.
- They are good for a healthy lifestyle. If you have any stomach problems or are undergoing treatment for any illness, consult your doctor before drinking these.
Note: All the information above is based on publicly available information and societal beliefs; subkuz.com does not verify its accuracy. Subkuz.com advises consulting with a medical professional before using any remedy.
