Poha is a popular breakfast dish in Indian cuisine, known for its delicious taste and ease of preparation. While regional variations exist, Marwari Poha stands out with its unique spices and flavorful ingredients. This article presents a special and nutritious Marwari Poha recipe that blends traditional taste with health benefits.
What is Poha and Why is it Popular?
Poha, commonly known as flattened rice flakes, is a light and easily digestible breakfast option. It's a favorite morning meal in many states, including Maharashtra, Gujarat, and Rajasthan. Its popularity stems from its quick preparation time and readily available ingredients, making it ideal for busy mornings.
Marwari Poha uses traditional spices that enhance its flavor and nutritional value. The addition of peanuts, green peas, and potatoes creates a well-balanced and nutritious meal.
Ingredients for Marwari Poha:
- 1 to 1.5 cups Poha (cleaned and washed)
- 3/4 cup Peanuts (roasted)
- 1/2 cup Green peas
- 1 medium Onion (finely chopped)
- 1 Tomato (finely chopped)
- 1 Boiled Potato (cut into small cubes)
- 1-2 Green chilies (finely chopped)
- 4-5 Curry leaves
- Fresh Coriander (for garnish)
- A pinch of Asafoetida (hing)
- 1 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Turmeric powder
- 1/3 teaspoon Red chili powder
- 1 teaspoon Jiraalu/Jiravan powder (optional)
- Salt to taste
- 3 tablespoons Oil
- 1/2 Lemon juice
- 1 teaspoon Sugar (optional)
Ingredients for Jiraalu/Jiravan Powder:
- 2 teaspoons Cumin seeds
- 1 teaspoon Coriander powder
- 1/4 teaspoon Dry ginger powder
- 1 large Cardamom
- 5 Cloves
- 1 teaspoon Fennel powder
- 1 small piece Cinnamon
- 1 small Nutmeg
Method for Making Marwari Poha:
1. Preparing the Poha
First, wash the poha thoroughly and drain well to remove excess water and allow it to soften slightly. Avoid soaking it for too long, as this can make it mushy and affect the taste. Proper washing and draining ensures a soft and fluffy texture.
2. Roasting Peanuts
Heat half a teaspoon of oil in a pan and roast the peanuts until lightly golden brown. Set aside on a plate. The roasted peanuts add a delightful crunch and flavor to the poha.
3. Sautéing Spices
Heat the remaining oil. Once hot, add mustard seeds. When they splutter, add cumin seeds, asafoetida, green chilies, and curry leaves. Sauté for a few seconds until fragrant.
4. Adding Onions and Tomatoes
Add the finely chopped onions and sauté until they turn pinkish. Then add the chopped tomatoes and cook until softened. This mixture adds rich flavor and color to the poha.
5. Combining Vegetables and Spices
Now add the boiled potato cubes, green peas, turmeric powder, red chili powder, salt, and sugar. Sugar adds a subtle sweetness and balances the flavors; adjust to your preference.
6. Mixing Poha and Peanuts
Add the washed poha and roasted peanuts, mixing well. If using Jiraalu/Jiravan powder, add it now. Cover and cook on low heat for 1-2 minutes.
7. Adding Lemon and Coriander
Finally, add lemon juice and fresh coriander, mixing well. The lemon juice enhances the overall taste.
Benefits and Serving Suggestions for Marwari Poha
- Healthy: Poha is low in calories, and gentle cooking preserves its nutrients. Peanuts are a good source of protein and healthy fats. Green peas are rich in fiber, aiding digestion.
- Quick and Convenient: This recipe is quick to prepare, making it suitable for busy mornings.
- Suitable for All: Poha is a suitable breakfast for everyone, from children to the elderly.
- Serve hot with tea or coffee. You can also serve it with sev (crispy chickpea flour noodles) or chutney.
Marwari Poha is not only delicious but also incredibly healthy. This traditional recipe will make your breakfast special and increase its popularity within your family. The spices and fresh coriander enhance its flavor significantly. Next time you're looking for a healthy and tasty option, try making Marwari Poha and treat your family to this delicious and nutritious dish.
