If your skin appears dull, lifeless, and dry, and you don't want to spend thousands of rupees at a parlor, the solution might be hidden in your kitchen. In Ayurveda and traditional home remedies, milk has always been considered an elixir for the skin. Milk contains elements like lactic acid, vitamin D, calcium, and protein, which nourish the skin, making it soft and radiant.
1. Milk + Gram Flour + Turmeric: An Old Yet Timeless Remedy
The combination of gram flour (besan), turmeric, and milk has been a favorite in Indian beauty traditions. These three ingredients work together to cleanse your skin from within and make it glow.
How to Make
- 2 teaspoons gram flour
- 1/4 teaspoon turmeric powder
- 2-3 teaspoons raw milk
- Mix all three to form a thick paste.
How to Apply
After thoroughly washing your face, apply this paste. Let it dry for 15-20 minutes, then gently scrub and wash it off.
Benefits
- Gram flour removes dead skin.
- Turmeric brightens the skin and protects against pimples.
- Milk retains skin moisture and adds glow.
When and How to Use
Use this pack twice a week. You will start seeing results from the first application.
2. Milk + Honey + Oats: A Boon for Dry Skin
If your skin feels dry and lifeless, this face pack is nothing short of a miracle. Oats exfoliate the skin, honey moisturizes, and milk nourishes.
How to Make
- 1 teaspoon oat powder
- 1 teaspoon honey
- 2 teaspoons milk
- Mix these to prepare a smooth paste.
How to Apply
Apply to the face and gently massage in circular motions for 2-3 minutes. Wash off after 15 minutes.
Benefits
- Revitalizes dry skin.
- Removes dead skin.
- Makes the face soft and fresh.
- Honey is anti-bacterial, keeping the skin healthy.
3. Milk + Sandalwood Powder + Rose Water: Coolness and Freshness for Sensitive Skin
Sandalwood and rose water cool the skin during the summer. If you have sensitive skin or experience irritation and redness, this pack is perfect for you.
How to Make
- 1 teaspoon sandalwood powder
- 2 teaspoons milk
- 1 teaspoon rose water
- Mix all these to make a thick paste.
How to Apply
Apply to the face and neck and leave for 20 minutes. Then wash off with cold water.
Benefits
- Cools the skin.
- Lightens blemishes.
- Improves skin texture.
- Makes the face look fresh and glowing.
Some Important Tips
- Always use raw milk – The nutrients in it are extremely beneficial for the skin.
- Always do a patch test – Before applying any new pack, test it on the inner part of your elbow.
- Avoid sunlight – Skin may become more sensitive after applying the pack, so avoid direct sunlight.
- Apply this pack 2-3 times a week, not more.
- Drink plenty of water and eat a healthy diet – Internal nourishment is also essential for external radiance.
While expensive beauty products may come in attractive packaging, your kitchen holds the key to true skin nourishment and radiance. When simple and accessible ingredients like milk are combined with gram flour, turmeric, honey, oats, and sandalwood, they create a natural skincare treatment that is not only effective but also completely safe.
