The omega-3 fatty acids present in walnuts are beneficial for the heart, brain, eyes, hair, and skin. Consuming them soaked, boiled in milk, roasted, or mixed in shakes and smoothies provides greater benefits. When consumed correctly, walnuts boost metabolism, control weight, and reduce the risk of heart diseases.
Walnut Eating Benefits: Walnuts are considered a superfood for health because they are rich in omega-3 fatty acids. According to experts, walnuts improve heart and brain health, and are also beneficial for eyes, hair, and skin. When eaten correctly, they boost metabolism, help burn fat, and reduce the risk of heart diseases by lowering cholesterol. It is recommended to consume them soaked, boiled in milk, roasted, or mixed in smoothies/shakes.
Why are Walnuts Special?
Walnuts are found to be rich in omega-3 fatty acids. This nutrient helps protect against heart diseases and sharpens the brain. Additionally, they contain protein, fiber, vitamins B and E, and minerals like calcium, magnesium, and zinc. This is why including them in your daily diet is considered good for health.
Benefits of Eating Soaked Walnuts
According to experts, it is most beneficial to soak walnuts in water overnight and eat them on an empty stomach in the morning. When walnuts are soaked, their antioxidants and nutrients become more active. Consuming them in the morning boosts the body's metabolism and aids in fat burning. This makes it easier to control weight.
Method of Eating Walnuts Boiled in Milk
According to Khushboo Sharma, a dietitian from Noida, it is more beneficial to boil walnuts in milk rather than eating them raw. Consuming them with lukewarm milk before sleeping at night yields many benefits. Boiling walnuts in milk reduces their heat and their effect on the body remains balanced. This method helps in lowering cholesterol levels and also reduces the risk of heart diseases.
Roasting Walnuts for Taste and Benefit
Walnuts can also be eaten lightly roasted. Roasted walnuts are not only delicious but also easier to digest. You can roast them with fennel seeds, coriander seeds, and mint leaves. Eating walnuts with these cooling ingredients balances their effect on the body. Some people also mix them with yogurt, which enhances both their taste and benefits.
Usage in Smoothies and Shakes
People nowadays greatly prefer shakes and smoothies in their diet. Walnuts can also be consumed by adding them to these. You can garnish any fruit smoothie or milkshake with walnut pieces. This enhances the smoothie's flavor and also provides additional nutrition to the body.
Effective for Heart and Brain
The most significant benefit of eating walnuts is for the heart and brain. The omega-3 fatty acids and antioxidants present in them help in regulating blood pressure. Additionally, they keep brain cells active and strengthen memory. This is why walnuts are recommended for both children and the elderly.
Effect on Skin and Hair
The effect of eating walnuts is also clearly visible on the skin and hair. The vitamin E and antioxidants present in them help make the skin glowing and slow down the signs of aging. Furthermore, they strengthen hair roots and reduce hair fall problems.
Also Beneficial for the Digestive System
Walnuts have a good amount of fiber, which helps keep the digestive system healthy. Regular consumption reduces constipation and keeps other stomach-related issues at bay.
Beneficial in Both Summer and Winter
Often, people believe that walnuts should only be eaten in winter because they generate heat in the body. However, experts say that if eaten correctly, they can also be consumed in summers. Boiling them in milk or mixing them with cooling ingredients balances their effect and causes no problems.
