World Plant Milk Day is celebrated globally every year on August 22nd. This day not only highlights the importance of health and nutrition but also reminds us of our responsibilities towards the environment. The main objective of this day is to encourage people to adopt plant-based milk instead of animal-based milk.
Adopting plant milk, i.e., plant-based milk alternatives, not only benefits our body but also reduces the pressure on the environment. This day is a source of inspiration for all those who are conscious of health, sustainable living, and animal welfare.
What is Plant Milk?
Plant Milk is milk obtained from plants. It doesn't come from cows or buffaloes, but is prepared from almonds, soy, oats, coconut, cashews, rice, or other plants. It offers a creamy texture and taste similar to animal milk, but in many cases, it is more healthful and sustainable.
Why is World Plant Milk Day Celebrated?
World Plant Milk Day was initiated in 2017 by Robbie Lockie, the co-founder of Plant Based News. The aim of this day is to make people aware that plant-based alternatives to dairy milk are not only better for health, but also beneficial for the environment and animals.
In 2018, this campaign joined ProVeg International, which works globally to promote plant-based diets. Its purpose is to reduce the consumption of animal-based products and promote a sustainable and humane lifestyle.
Different Types of Plant Milk
- Almond Milk
Almond milk is light in taste and rich in nutrition. It is low in calories and provides beneficial fats for heart health. Note that people who are allergic to nuts should avoid consuming it. - Oat Milk
Oat milk is rapidly gaining popularity in America. Its texture is close to regular milk and has a slightly sweet taste. Furthermore, the production of oat milk is more sustainable for the environment because the cultivation of oats requires fewer resources. - Soy Milk
Soy milk is a good option from a nutritional point of view. It is rich in protein and provides many health benefits. However, some people may not like its taste.
How to Adopt Plant Milk?
- Start with coffee: Using plant milk in your morning coffee is the easiest way to start.
- Add to smoothies and shakes: Almond or oat milk tastes delicious in mango or berry smoothies.
- Use in cooking: Plant milk can also be used in recipes such as soups, pasta sauces, desserts, ice cream, or kheer.
Health Benefits of Plant Milk
- Easy to Digest
Dairy milk is difficult for many people to digest, especially for those who are lactose intolerant. Plant milk is light and easily digestible. - Cholesterol Free
While a cup of dairy milk contains about 12mg of cholesterol, plant milk is completely cholesterol-free. This helps maintain better heart health. - Rich in Healthy Fats
The mono-unsaturated and poly-unsaturated fats present in it reduce the risk of heart disease. - Rich in Calcium and Vitamins
Most brands add calcium and vitamins D, B12 to their plant milk, which strengthens bones. - Low Sugar
Plant milk has a lower sugar content compared to dairy milk, making it a better option for diabetics.
Environmental Benefits
- Plant milk is not only good for the body but also for the Earth.
- Less water and land are required to produce plant milk compared to cow's milk.
- The amount of greenhouse gas emissions from the dairy industry is high, while the carbon footprint of plant milk is very low.
- It also has a positive impact on deforestation and climate change.
How to Celebrate World Plant Milk Day?
- Try different types of plant milk on this day.
- Make vegan recipes with your friends and family.
- Spread awareness on social media with #WorldPlantMilkDay.
- Tell children about the benefits of plant-based milk.
- Participate in campaigns by environmental and animal welfare organizations.
World Plant Milk Day is not just a one-day celebration, but a symbol of change in our thinking and lifestyle. Small steps like putting oat milk in coffee, adding almond milk to smoothies, or using soy milk in desserts – all these not only keep us healthy but also protect the Earth.
