In our fast-paced lives, we often forget to dedicate time to the relationships that are closest to us and are the true sources of joy in our lives — like our children. 'Global Hug Your Kids Day,' observed every year on July 21st, serves as a reminder of the magic a sincere hug can create. Hugging children may seem like a simple act, but it can prove invaluable for their mental, emotional, and physical development.
History: A Special Date Born from a Mother's Grief
This day was initiated by a mother named Michelle Nichols, who lost her 8-year-old son, Mark, to cancer. She started this day in 2008 to remind other parents that childhood is fleeting, and we should fill every moment with love.
Hugging Children: The Simplest Way to Show Love
The most beautiful way to celebrate this day is by hugging your children. Even without words, when we hug our child, the message goes across that "I love you," "I am with you," and "You are safe." This shouldn't just be a one-day affair — make it a daily habit. Regularly hugging children makes them confident, secure, and happy.
Discover the Scientific Benefits of Hugging
1. Reduces Stress
A deep hug reduces cortisol (the stress hormone) in the body and signals peace and security to children's brains.
2. Keeps the Heart Healthy
Hugging helps regulate blood pressure and releases oxytocin (the love hormone), which improves heart health.
3. Boosts Immunity
Children who receive more physical affection from their families have better-functioning immune systems. This means fewer illnesses and more energy!
4. Strengthens Mental Health
Hugging increases 'happiness hormones' like dopamine and serotonin, which reduces symptoms of depression and anxiety in children.
Teenagers Also Need the Warmth of a Hug
Many parents think that as children grow older, they need fewer hugs. But the truth is that teenagers are often surrounded by more complexities — pressure from studies, friendships, the search for identity — and they need a reassuring hug the most. With a hug, you can reassure your teenage child that they are not alone.
Boundaries are Also Important: Ask Before Hugging
Yes, hugging is very beneficial, but it's also important that we take the child's consent. If you want to hug your child's friend, niece/nephew, or any other child — ask first. If they're not comfortable, a high five or fist bump can be just as effective.
Ways to Celebrate Global Hug Your Kids Day
- Set a special hug time with the family – Designate a time during the day when everyone hugs each other.
- Write a loving note to your children – in which you tell them how much you love them.
- Create memories – Click pictures while hugging your children and preserve the memories for the future.
- Make 'Hug Me' cards – Ask the children to make cards for their family members and promise a hug.
Some Tender Truths About Children
- According to a study, at least 4 hugs every day help children in better emotional development.
- In homes where there is more physical affection, children are more social and cheerful.
- Hugging is not only necessary for children but also just as important for parents. It gives them a feeling of comfort and contentment.
Global Hug Your Kids Day reminds us that hugging children is not just a physical act but emotional nourishment. It makes them feel safe, confident, and loved. Take a few moments every day to hug your children — that is true affection and the most precious gift of life.
