Amidst a hectic lifestyle and increasingly sedentary routines, people are now more aware of fitness than ever before. Where earlier, individuals would spend hours in the gym exercising with heavy machines and weights, a fun, effective, and easy workout is rapidly gaining popularity: the hula hoop exercise.
Perhaps you played the game of spinning a hoop around your waist in childhood. But now, this hula hoop has become not just a fun activity for children but also a health companion for adults. This exercise involves rotating a round ring around the waist, which not only reduces belly fat but also waist fat rapidly.
How does a hula hoop work?
The hula hoop is, in fact, an excellent combination of both cardio and muscle-toning. When you spin this round hoop around your waist, the core muscles remain constantly active, which leads to rapid reduction of belly and back fat. Simultaneously, the muscles of the hips, thighs, and shoulders are also toned. The best part of this workout is that it can be done at home. You only need to ensure that the hoop doesn't fall down while spinning.
6 Amazing Benefits of Hula Hoop Exercise
1. Strengthens Core Muscles
During hula hooping, the muscles of the abdomen and back remain constantly active. This increases core strength, which improves your body's balance and posture. Strong core muscles also mean relief from issues like back pain.
2. Reduces Belly and Waist Fat
Hula hooping causes constant movement in the mid-section of the body, which accelerates calorie burning. According to several studies, doing hula hoop for 20-30 minutes daily can rapidly reduce fat from the belly and waist.
3. Strengthens Bones
Due to the movement in this exercise, the joints of the body, especially the hips and lower back, become ber. Doing this regularly also improves bone density, which reduces the risk of bone weakness in old age.
4. Beneficial for Mental Health
During hula hoop exercise, the mind learns to focus. You concentrate fully on preventing the hoop from falling, which increases the mind's concentration. Also, it is a mood-booster because feel-good hormones like dopamine are released when hula hooping, which helps in reducing stress.
5. Helps in Weight Loss
Hula hooping works like a full-body workout. It increases your heart rate, which activates metabolism and burns calories quickly. If you hula hoop regularly for 15-20 minutes, you can feel a change in weight within 2 weeks.
6. Fitness with Fun
The most important thing — this exercise is not boring. Often people get bored with the same workout routines in the gym, but while hula hooping, you also get fun and your body also gets fit.
How to Start Hula Hoop Exercise?
- First, choose the right size hula hoop according to your waist.
- Beginners should take a lighter and larger hoop, which is easy to spin.
- Start practicing for 5-10 minutes daily, then gradually increase the time.
- While spinning the hoop, keep your spine straight and keep your stomach slightly pulled in.
- Make sure the hoop doesn't fall down — for this, maintain the balance of the whole body.
Who Should Not Do Hula Hooping?
- If you have serious back problems or a slipped disc
- If you have recently had surgery
- During pregnancy
- Do not hula hoop without a doctor's advice.
Hula hoop exercise is a great fitness option in today's time, which can bring a revolution from children's games to the health of adults. It not only reduces weight but also makes the body flexible, b, and agile. The best part — it's fun to do.
