Nowadays, everyone desires thick, b, and shiny hair. People spend thousands of rupees on shampoos, hair serums, DIY hair masks, salon treatments, and viral trends on social media to achieve this. But have you noticed that even after so much effort and expense, if your hair continues to fall out, break, and remain lifeless, where is the mistake?
Actually, the real health of hair comes not from external treatments but from internal nourishment. Two essential nutrients for hair – keratin and biotin – if not present in the right amounts in the body, no expensive shampoo or trendy hair mask will be of any benefit.
Keratin: The Shield and Strength of Hair
Keratin is a fibrous protein that makes up the outer layer of your hair, skin, and nails. This protein is naturally produced in the body and is essential for the structure and strength of the hair.
Benefits of Keratin
- Protects hair from breakage
- Makes hair soft, silky, and shiny
- Provides protection from environmental damage (sun, dust, pollution)
- Makes hair frizz-free
Misconception
The 'keratin treatments' available in the market are only coatings that temporarily smooth the hair. They do not replenish the deficiency of keratin in the body.
Biotin: Keratin's Ally and the Formula for Hair Growth
Biotin, also known as Vitamin B7 or Vitamin H, is a nutrient that supports the process of keratin formation in the body. A deficiency of biotin weakens the hair roots and slows down hair growth.
Benefits of Biotin
- Improves scalp health
- Nourishes hair follicles
- Reduces hair fall
- Helps in the growth of new hair
Why Don't Expensive Products Yield Results?
- Nutrient deficiency inside the body: External shampoos or serums only shine the surface of the hair and cannot provide strength from the roots.
- Incorrect diet: Junk food and unhealthy diets do not provide the body with the essential nutrients needed to produce biotin and keratin.
- Stress and lack of sleep: These are among the biggest causes of hair fall.
- Crash diets or fasting: These lead to a deficiency of vitamins and minerals in the body, which reduces hair quality.
Include These Foods For Sure
If you want your hair to become long, thick, and b, it is essential to first pay attention to your diet. Our diet provides the hair with the nourishment it needs to grow well. Especially nutrients like biotin and keratin strengthen the hair roots and protect them from breakage. Therefore, foods like eggs, almonds, walnuts, spinach, sweet potatoes, lentils, milk, and yogurt should be included in your daily diet.
The protein, iron, Vitamin A, E, and antioxidants present in these foods nourish the hair from within and enhance their growth. For example, eggs are a good source of biotin and protein, while spinach is rich in iron and folate, which improves blood circulation in the scalp. Biotin and protein present in milk and yogurt are essential for hair strength. By adopting a balanced diet like this, you can naturally make your hair healthy.
Some More Essential Health Tips
- Drink plenty of water: If the body is hydrated, nutrients will reach the scalp better.
- Get enough sleep: Get at least 7-8 hours of sleep every night.
- Reduce stress: Keep your mind calm with methods like meditation, yoga, and walks.
- Reduce heat styling: Straighteners and hair dryers damage the protein in the hair.
- Avoid chemical treatments: Frequent coloring or smoothing weakens the hair.
When to Contact a Doctor?
- If more than 100 hairs are falling out daily
- If the hair roots are gradually weakening
- If bald patches start appearing
- If there is itching, burning, or red rashes on the scalp
In such cases, it becomes necessary to consult a trichologist or dermatologist and get a blood test done.
Thick, b, and healthy hair depends not only on expensive products but also on the nourishment received from within the body. If you adopt a diet rich in keratin and biotin, pay attention to stress and sleep, the health of your hair will automatically improve. Remember, real hair care starts from within.
