The monsoon season, while bringing coolness to the environment, can also lead to hormonal imbalances in our bodies. The thyroid gland, in particular, becomes more sensitive during this time. Reduced sunlight, physical inactivity, and dietary irregularities can exacerbate this problem. According to Yogaguru Swami Ramdev, thyroid can be completely controlled through Ayurveda and yoga.
What is Thyroid and Why Does Imbalance Occur?
The thyroid gland is located in the neck and produces important hormones like T3 and T4. These hormones regulate our energy levels, metabolism, mental balance, and heart rate. When the gland's function slows down or speeds up, two conditions arise:
- Hypothyroidism: Deficiency of hormones
- Hyperthyroidism: Excess of hormones
Monsoon and Thyroid: What's the Connection?
During the monsoon season, there is less sunlight, which leads to a deficiency of vitamin D in the body, and the mood also fluctuates frequently. Additionally, people tend to eat more fried and unhealthy foods during this season, disrupting the hormonal balance. This is why thyroid problems increase during the monsoon, especially in women, which can also lead to issues like PCOD and hormonal imbalances.
Common Symptoms of Thyroid
- Excessive fatigue
- Hair loss
- Irritability or anxiety
- Weight gain or loss
- Irregular heart rate
- Tremors in hands
- Insomnia
- Dry skin
Best Yoga Poses for Thyroid According to Ramdev Ji
- Sarvangasana (Shoulder Stand)—Inverts the body, increasing blood circulation to the neck, thus allowing the gland to function properly.
- Halasana (Plough Pose)—Brings the legs behind the head, making the spine flexible and keeping digestion and thyroid active.
- Matsyasana (Fish Pose)—Opens the chest and throat, balancing the flow of T-3, T-4 hormones.
- Ustrasana (Camel Pose)—Bending backward in the camel pose opens the lungs and reduces fatigue.
- Bhujangasana (Cobra Pose)—Lifting the waist in the cobra pose tones the throat and adrenal glands.
- Pawanmuktasana (Wind-Relieving Pose)—Pressing the knees to the stomach removes gas and helps in weight loss.
- Surya Namaskar (Sun Salutations)—Continuous 6-12 rounds is a complete body exercise, increasing blood circulation and stamina.
- Pranava Dhyana (Om Meditation)—Deep chanting of ‘Om’ for five minutes reduces stress and balances hormones.
What to Eat in Thyroid?
Ramdev Ji says that diet is medicine. Correct eating habits play a key role in controlling thyroid:
- Flax Seeds: Omega-3 and selenium for hormone balance.
- Coconut Oil: Medium-chain fatty acids speed up metabolism; 1-2 teaspoons in dishes.
- Licorice Powder: Half a teaspoon with lukewarm water in the evening; beneficial in hypo-thyroidism.
- Mushrooms: A mix of natural vitamin-D and B-vitamins.
- Turmeric Milk: 200 ml lukewarm before bed; reduces inflammation, improves sleep.
- Cinnamon Water: Drink 100 ml of boiled cinnamon water slowly on an empty stomach in the morning.
What Foods to Avoid?
Harmful foods and habits:
- Excessive sugar and processed foods
- White flour, rice
- Baked items (cakes, cookies)
- Fried food
- Cold drinks and caffeine
- Excessive salt
Ayurvedic Herbal Remedies
In Ayurveda, there are many herbs and yogic drinks that can balance thyroid:
- Licorice powder: Half a teaspoon with lukewarm water in the morning and evening
- Tulsi-Aloe Vera Juice: 20 ml on an empty stomach
- Ashwagandha: 1 gram in warm milk at night
- Triphala Churna: For digestion at night, which controls weight and hormones
- Cinnamon water: Drink on an empty stomach in the morning
Precautions and Medical Supervision
- Ayurvedic treatments are complementary, not alternatives. Do not stop the medication prescribed by the doctor on your own.
- Pregnant and breastfeeding women, or those with serious heart/diabetes—consult a specialist before starting yoga-asanas and herbs.
- Get thyroid function tests (T3, T4, TSH) every 6 months or as directed by your doctor.
While enjoying the monsoon, incorporate yoga, a balanced diet, and Ayurvedic medicine into your routine. These guidelines provided by Yogaguru Ramdev balance Kapha-Vata and naturally strengthen the thyroid gland. With regular practice and medical supervision, you can control fatigue, weight gain, and mood swings, and live a healthy, energetic life.
