Staying cool and hydrated during summer is crucial. If you want to remain healthy and energetic in the rising heat, barley water can be an excellent choice. Barley water not only keeps the body cool but also offers numerous benefits, ranging from digestion to heart health. Drinking it alleviates dehydration and maintains energy levels. Let's explore the incredible benefits of barley water in summer.
Keeps the Body Cool and Hydrated
During the summer months, the body often loses water, leading to dehydration. Barley water helps cool the body and regulate internal temperature. It acts as a natural coolant, effectively preventing heatstroke and body burns.
Aids in Weight Loss
For those aiming to lose weight, barley water can be a fantastic remedy. It contains a good amount of soluble fiber, keeping the stomach full for longer and preventing overeating. Furthermore, it helps boost metabolism, leading to faster fat burning.
Beneficial for the Digestive System
Summer often brings digestive issues like indigestion, acidity, and constipation. Barley water aids in maintaining proper digestion and cleansing the intestines. The fiber content alleviates constipation and keeps the stomach light.
Keeps the Heart Healthy
Barley water is highly beneficial for heart health. The beta-glucan present in it helps control cholesterol and maintain normal blood pressure. This reduces the risk of heart disease and stroke.
A Natural Detox Drink for the Skin
Barley water is a boon for the skin. It helps flush out toxins from the body, resulting in glowing and clear skin. Regular consumption can alleviate acne and other skin problems.
Strengthens the Immune System
Viral infections and dehydration are common in summer. Barley water strengthens the immune system and enhances the body's ability to fight diseases. The antioxidants and vitamins present in it boost the body's immunity.
How to Make Barley Water?
Making barley water is very easy. You will need:
• 1/2 cup barley
• 4-5 cups water
• Honey or lemon (to taste)
Preparation Method
1. Wash the barley thoroughly and boil it in 4-5 cups of water.
2. Cook it on low heat for 15-20 minutes.
3. Strain and let it cool.
4. Add honey or lemon to taste before drinking.
Include Barley Water in Your Daily Diet
Barley water is a natural and healthy option during summer, keeping the body cool while providing numerous health benefits. It not only prevents dehydration but also maintains the health of the skin, heart, and digestive system. Therefore, if you want to stay healthy and fit this summer, be sure to include barley water in your diet.
