If you're looking for a healthy and tasty snack to enjoy with your evening tea, high-protein moong dal toast could be the perfect option. This snack is packed with protein and deliciousness, appealing to both children and adults. It's easy to make and offers a healthier alternative to unhealthy store-bought snacks. Let's explore its recipe and benefits.
Why is Moong Dal Toast Healthy?
Moong dal is an excellent source of protein and fiber, keeping you feeling full for longer and aiding in weight management. This toast will not only satisfy your hunger but also provide essential nutrients to your body.
Ingredients for Making Moong Dal Toast
You won't need many ingredients to make this healthy snack. You can easily prepare it using readily available household items.
Ingredients:
• 1 cup soaked moong dal
• 2 bread slices (brown bread or multigrain bread is preferable)
• 1/2 cup chopped onion
• 1/2 cup chopped tomato
• 1/4 cup bell pepper (optional)
• 1-2 finely chopped green chilies
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 2 tablespoons chopped cilantro
• Salt to taste
• A little ghee or butter (to make the toast crispy)
Easy Method for Making Moong Dal Toast
Follow these simple steps to make this delicious and healthy snack:
1. Make the moong dal paste: Add the soaked moong dal to a mixer and blend it with a little water to make a thick paste. Ensure the paste is not too thin.
2. Prepare the masala: In a bowl, combine the chopped onions, tomatoes, green chilies, bell pepper, and cilantro. Add cumin seeds, turmeric powder, red chili powder, garam masala, and salt, mixing well.
3. Spread on bread: Take the bread slices and spread the prepared moong dal paste evenly on them.
4. Toast: Heat a griddle and lightly grease it with ghee or butter. Place the bread (paste-side down) on the griddle and cook over medium heat. Once golden brown, lightly toast the other side.
5. Serve: Serve the moong dal toast hot with chutney or tomato ketchup.
Why You Should Try Moong Dal Toast?
• High Protein – This snack is rich in protein, beneficial for muscle building and weight management.
• Low Calories – It contains minimal oil or fat, making it perfect for those watching their weight.
• Easy to Digest – Moong dal is one of the easily digestible lentils, making it a good option for people of all ages.
• Tasty and Healthy – This toast is not only healthy but its crispy texture and flavorful spices make it delicious.
Include Moong Dal Toast in Your Evening Snacks
If you're craving a healthy and tasty evening snack, definitely try moong dal toast. This quick snack offers a perfect balance of health and taste. Next time you feel hungry, opt for this nutritious snack instead of unhealthy alternatives and take care of your health.
