As Navratri approaches, the tradition of fasting begins in many homes. During this time, people prioritize sattvic and healthy food. Specific recipes are prepared during the fast, which are not only delicious but also beneficial for health. If you're looking for tasty and healthy food during your fast, these Sabudana Khichdi and Kuttu Poori recipes are perfect. Let's learn how to make them.
Sabudana Khichdi: An Energy-Boosting Fasting Special Dish
Sabudana Khichdi is one of the most popular dishes during Navratri fasting. It is light yet keeps you feeling full for a long time.
Ingredients
• 1 cup Sabudana (tapioca pearls)
• 1 medium-sized boiled potato
• 2 tablespoons peanuts
• 1 green chili (finely chopped)
• 1 tablespoon ghee (clarified butter)
• 1 teaspoon cumin seeds
• Rock salt to taste
• ½ teaspoon lemon juice
• 1 tablespoon chopped cilantro
Method
1. Soak the sabudana for 4-5 hours. Ensure you don't use too much water, otherwise, the sabudana might become sticky.
2. Heat ghee in a pan and add cumin seeds.
3. Add the chopped green chili and peanuts; sauté until lightly golden.
4. Add the boiled potato, cut into small pieces, and sauté for a while.
5. Add the soaked sabudana and rock salt; mix well.
6. Cook on low heat for 5-7 minutes. Finally, add lemon juice and cilantro before serving.
Kuttu Ki Poori: Crispy and Tasty Fasting Recipe
Kuttu ki Poori is a popular dish during fasting. It's not only tasty but also provides sustained energy.
Ingredients
• 1 cup Kuttu ka Atta (buckwheat flour)
• 2 boiled potatoes
• Rock salt to taste
• 1 teaspoon green chili (finely chopped)
• 1 teaspoon cilantro
• ½ cup water (as needed)
• Ghee or oil for frying
Method
1. Take the buckwheat flour in a bowl and mash the boiled potatoes into it.
2. Add green chili, rock salt, and cilantro.
3. Gradually add water and knead the dough. Ensure the dough is neither too stiff nor too soft.
4. Make small balls from the dough, roll them out into puri shapes.
5. Heat ghee in a pan and fry the puris until golden brown on both sides.
6. Serve hot with yogurt or potato vegetable.
Why are these recipes healthy?
• Sabudana Khichdi is rich in carbohydrates and starch, providing instant energy. It's light and easily digestible.
• Buckwheat flour is gluten-free and contains a good amount of fiber and protein, making it a healthy option.
• These dishes keep you feeling full and energized for extended periods, especially beneficial during fasting when food intake is restricted for many hours.
Take Care of Your Health During Fasting
Maintaining proper nutrition during Navratri fasting is crucial. Along with Sabudana Khichdi and Kuttu ki Poori, include fruits and yogurt in your diet. Drink coconut water and lemonade to stay hydrated. Enjoy Navratri with these healthy and tasty recipes and keep yourself energized.
