During Diwali, pregnant women should avoid smoke, loud noises, and excessive sweets. Experts advise maintaining a balanced diet, avoiding too many fried foods, drinking plenty of water, and staying away from mental stress. This is crucial for the health of both the mother and the unborn child.
Diwali Safety Tips for Pregnant Women: On the occasion of Diwali 2025, experts have advised pregnant women to take special precautions. Smoke and chemicals from firecrackers can cause respiratory problems, while excessive sweets can raise blood sugar levels. Additionally, getting adequate rest, sleep, and drinking enough water are essential. Experts suggest that women should stay indoors or wear a mask if they go outside, and contact a doctor immediately if they experience any discomfort.
Avoid Firecrackers and Smoke
During Diwali, firecrackers and fireworks release harmful carbon particles and chemicals into the environment. These can affect the respiratory capacity of pregnant women. According to Dr. Ajay Kumar, an expert from Delhi MCD, pregnant women should avoid going out of their homes during this period. If going outside is absolutely necessary, they should wear a mask. If breathing difficulties are experienced during this time, contact a doctor immediately. Experts state that negligence can be risky.
Exposure to smoke can also directly affect the baby. Therefore, staying indoors and in well-ventilated rooms will be beneficial during this period.
Reduce Sweets and Fried Foods
Consuming sweets is common during Diwali, but pregnant women should pay special attention to the quantity. Maintaining blood sugar balance is crucial during pregnancy. Eating too many sweets can increase the risk of gestational diabetes. This risk is higher in women who are overweight or have a family history of diabetes.
Also, consume fewer fried and spicy foods. Instead, opt for light and nutritious meals. Drinking an adequate amount of water is also important. Drinking at least eight to ten glasses of water daily is beneficial for pregnant women.
Stay Away from Mental Stress and Fatigue
Due to preparations for cleaning, prayers, and welcoming guests during Diwali, pregnant women may experience increased fatigue and mental stress. Experts advise pregnant women to get adequate sleep and rest. If fatigue or stress is felt, take deep breaths, meditate, and seek help from family.
Avoid any kind of heavy physical work during this time. If necessary, only perform tasks under a doctor's advice. This is crucial not only for the mother's safety but also beneficial for the health of the unborn child.
Create a Safe Environment at Home
For pregnant women, the Diwali environment inside the home should be safe and comfortable. Ensure good ventilation in rooms and stay away from smoky areas. Using light and natural products during home decoration and prayers is beneficial.
Additionally, other family members should help the mother rest. This time should also be filled with joy and cooperation for the family, so that the pregnant woman remains mentally and physically healthy.
Precautions for the Health of the Baby and Mother
Experts state that pollution and excessive consumption of sweets during Diwali can affect the baby's developmental process. Therefore, pregnant women should pay special attention to their health on this occasion. Proper diet, adequate water, rest, and protection from pollution should be priorities during this time.
Taking precautions during pregnancy is essential not only for the mother's safety but also for the protection of the unborn child. The festival of Diwali symbolizes joy and positive energy, so it should be celebrated in a safe and healthy manner.
