COVID-19 is once again spreading in the country. Many people, experiencing mild symptoms like slight fever, sore throat, cough, and runny nose, avoid getting tested due to fear and hesitation. However, experts say that if symptoms are mild, home treatment is possible—with a little caution and adherence to the right guidelines.
According to a senior pulmonologist, if a patient is COVID-positive and symptoms are mild, safe home treatment is possible without hospitalization.
Don't Panic, Stay Vigilant with Mild Symptoms
According to Dr. Sandeep Nair, if someone has mild COVID-19 symptoms such as a low-grade fever, cough, sore throat, or mild body ache, there's no need to panic. In such cases, if the individual stays home and takes necessary precautions, they can easily recover from COVID-19.
Get Tested for COVID-19—For the Health of Others
Many people avoid COVID-19 testing due to fear of a positive report. But Dr. Nair emphasizes that testing is crucial. If there are elderly people, children, or those with weakened immunity at home, the risk of infection is higher. Therefore, get tested not just for your own safety, but for the safety of your loved ones.
Home Remedies to Fight COVID-19
1. Isolate Yourself
As soon as you experience symptoms, isolate yourself in a room at home. Ideally, this room should have an attached bathroom.
2. Wear a Face Mask
If contact with family members is necessary, wear a face mask and ensure they do as well.
3. Maintain Hand Hygiene
Wash your hands frequently. Wash with soap and water for at least 20 seconds each time. Use sanitizer as well.
4. Sanitize Surfaces
Disinfect surfaces like doorknobs, remotes, tables, and bathroom taps 2-3 times a day.
5. Use Separate Towels and Utensils
Do not share your water bottle, towels, utensils, etc., with anyone.
6. Choose a Well-Ventilated Room
The room where you isolate should have proper ventilation. Keep windows open and maintain airflow.
Focus on Diet and Rest
The body needs energy to recover from COVID-19. Therefore, a balanced diet is essential.
- Eat fresh fruits and vegetables
- Eat light and easily digestible food
- Get at least 7-8 hours of sleep per day
- Drink plenty of water, coconut water, or lemonade to stay hydrated
When to Contact a Doctor?
Contact a doctor immediately if you experience these symptoms:
- Difficulty breathing
- Persistent fever above 101°F
- Oxygen level below 94%
- Chest pressure or pain
- Confusion or persistent sleepiness
Take Care of Your Mental Health
Mental health can also be affected during COVID-19. Therefore:
- Maintain a positive outlook
- Use meditation or yoga
- Connect with loved ones through video calls
- Consult a psychiatrist if needed
Ignoring mild COVID-19 symptoms can be serious. While home treatment is possible, doctor's advice, caution, and discipline are essential. Get tested, isolate yourself, and follow COVID-19 protocols completely. Your vigilance will protect you and your family.
