As summer begins, a small but very special fruit makes its appearance in fruit markets – the cherry. These red, juicy, and sweet-tart little fruits are not only unparalleled in taste but are also extremely beneficial for health. Therefore, every year, 'National Cherry Day' is celebrated on July 16th to celebrate the virtues of this fruit and to make people aware of its importance.
Why is National Cherry Day celebrated?
The purpose of National Cherry Day is to raise awareness about natural fruits like cherries, to support their production, and to connect people with the culture and traditions associated with this delicious and nutritious fruit. Cherries are harvested in the summer season, and July is its main season. Therefore, by choosing this special day on July 16th, people are encouraged to experience the taste, nutrition, and uses of this fruit.
The history of cherries: A journey from Asia to America
The history of cherries is very old. It is believed that cherries originated in Asia Minor (present-day Turkey). Then it reached Europe with the help of migratory birds and traders. The Greek and Roman civilizations were the first to systematically cultivate cherries. Later, in the 1600s, cherries reached America through English colonists, where they quickly became popular. Today, many varieties of cherries are grown in America, Europe, and Asia, the most famous of which are sweet cherries, tart cherries, and black cherries.
Leading countries in cherry production
Many countries around the world are at the forefront of cherry production. In India, it is mainly cultivated in Jammu-Kashmir, Himachal Pradesh, and Uttarakhand. In America, Michigan, Washington, California, and Oregon are major centers of cherry production. Traverse City, Michigan, is also known as the 'Cherry Capital of the World'.
How to celebrate National Cherry Day?
1. Enjoy cherry picking
If you live in a place where there are cherry farms, be sure to experience picking cherries there. This is a great way to spend time with family or friends.
2. Make tasty recipes with cherries
You can make many excellent dishes with cherries, such as:
- Cherry Pie: Sweet and crispy pie filled with cherries and baked.
- Cherry Ice Cream: Enjoy the taste of cold and fruity ice cream in the summer.
- Cherry Jam: Homemade tart cherry jam that can be eaten with toast or bread.
- Cherry Barbecue Sauce: Sweet-and-tangy sauce that goes well with chicken or cheese.
3. Participate in the Cherry Festival
The National Cherry Festival is held every year in Traverse City, America, which includes parades, races, talent shows, sculpture competitions, and live music. If you can't go there, you can also have a small cherry fest with friends and family in your city.
4. Show your love for cherries on social media
Share pictures of cherry dishes on social media with the hashtag #NationalCherryDay and encourage others to adopt it.
5 amazing benefits of eating cherries
- Rich in antioxidants: Cherries contain an antioxidant called anthocyanin that protects against heart disease.
- Improves sleep: Cherries contain melatonin, which helps improve sleep.
- Relief from inflammation: This anti-inflammatory fruit provides relief from arthritis and muscle pain.
- Beneficial for skin: Vitamin C in cherries helps keep the skin glowing and youthful.
- Aids digestion: Being rich in fiber, cherries improve the digestive process.
Make Cherry Day special for children
- Conduct a drawing or coloring activity on a cherry theme.
- Make healthy smoothies with cherry flavor.
- Tell them the history and benefits of cherries in the form of a story.
National Cherry Day is not only a day to celebrate the taste of this delicious fruit, but it also gives us an opportunity to connect with health, tradition, and nature. The small fruit like cherry has great health benefits. So, on this July 16th, try a special recipe made with cherries, include it in your life, and celebrate this special day happily with your loved ones.
