A deficiency of hemoglobin in the body can cause problems like fatigue and dizziness. To overcome this, vegetarian foods such as beetroot, pomegranate, red spinach, lentils and legumes, nuts, and seeds are helpful. Consuming these foods along with fruits rich in Vitamin C increases iron absorption, leading to a quicker improvement in blood levels.
Hemoglobin Level: If you are experiencing problems like fatigue, shortness of breath, or dizziness throughout the day, it could be a sign of low hemoglobin levels in your body. Hemoglobin is a key component of red blood cells, which transport oxygen throughout the body. To increase it, you can include vegetarian foods like beetroot, pomegranate, red spinach, lentils and legumes, nuts, and seeds in your diet. Consuming these foods with fruits rich in Vitamin C enhances iron absorption, which rapidly boosts blood levels and restores energy.
Beetroot: The Natural Blood Booster
Beetroot is known as a natural blood booster. It is rich in iron, folate, and potassium. All these nutrients help in the production of red blood cells. Beetroot can be consumed in salads, as juice, or cooked as a vegetable. Daily consumption of beetroot significantly increases hemoglobin levels and infuses the body with new energy.
Pomegranate: Helpful in Increasing Blood
Pomegranate is not only visually appealing but also effective in increasing blood. It is abundant in iron, vitamin C, and antioxidants. Vitamin C aids in the absorption of iron by the body. Eating a pomegranate or drinking its juice daily helps raise hemoglobin levels and boosts energy in the body.
Red Spinach: A Treasure Trove of Iron
Red spinach, also known as red amaranth, is an excellent source of iron. It also contains vitamins A and C, and folate, which are essential for blood formation. Consuming spinach mixed with lentils or as a vegetable allows for better iron absorption in the body. It is a superfood worth including in your daily diet.
Lentils and Legumes: A Combination of Protein and Iron
Kidney beans, lentils, chickpeas, and gram are not just sources of protein but also excellent sources of iron. They are the best options for vegetarians. Consuming sprouted lentils in salads or as curries provides ample nutrition to the body and helps maintain hemoglobin levels.
Nuts and Seeds: Powerhouses of Minerals
Pumpkin seeds, sesame seeds, raisins, and dates contain iron, copper, and vitamins. These are beneficial in the formation of hemoglobin in the body. Eating a handful of roasted pumpkin seeds or soaked almonds daily helps increase iron levels and maintain energy.
Consuming Iron with Vitamin C
It is important to consume foods rich in Vitamin C along with iron-rich foods. Including fruits like lemon, orange, or amla in your meals enhances iron absorption and rapidly increases hemoglobin levels.
