The monsoon season, while providing a sense of tranquility, can also be a cause of serious illnesses for the body. Increased humidity, dirt, and contaminated water during the rainy season lead to an increase in the amount of toxic elements within the body. This directly affects the kidneys and the urinary system. In this season, burning sensation in urine, blockages, and an increase in uric acid levels have become a common problem.
Why Does Uric Acid Increase in the Monsoon?
Uric acid is formed by the breakdown of purines, a substance present in the body. When this acid starts forming in excess or the body is unable to eliminate it, it takes a dangerous form. Reduced sweating, consumption of contaminated water, and bacterial infections are the main reasons for the increase in uric acid during the monsoon. Furthermore, viral fevers and medication consumption also affect the kidneys during this season.
Signs of Increased Uric Acid
- Burning sensation and severe pain in the joints
- Swelling in the feet and ankles
- Pricking pain in the fingers
- Burning sensation and obstruction in urination
- Persistent fatigue and heaviness
If these symptoms are ignored in a timely manner, they can take the form of serious diseases like high blood pressure, heart attack, and kidney failure.
What Do the ICMR and AIIMS Reports Say?
According to reports from the Indian Council of Medical Research (ICMR) and AIIMS, there is a 25-35% increase in cases of urinary tract infections (UTIs) and prostate problems between July and September. Elderly people with diabetes and high blood pressure, women, and those with weak immunity are especially vulnerable to this danger.
Ayurvedic Remedies by Swami Ramdev
Swami Ramdev believes that balancing the body through natural methods is the real solution. He suggests some simple and effective Ayurvedic remedies for the monsoon season:
1. Neem Juice (on an empty stomach in the morning): Drinking 1 teaspoon of neem leaf juice removes toxic elements from the body. It strengthens immunity and balances uric acid levels.
2. Peepal Juice (in the evening): 1 teaspoon of fresh peepal leaf juice improves kidney function and reduces swelling.
3. Gokshura Water: Boil gokshura in water, let it cool, and drink it twice a day. This provides relief from uric acid, kidney stones, and burning sensation during urination.
4. Patharchatta Leaf: Its consumption is considered a panacea in the treatment of kidney stones. Benefits are obtained by chewing it or drinking its decoction.
Stay Away from Foods That Increase Uric Acid
According to Swami Ramdev, some foods further increase uric acid during the monsoon, such as:
- Paneer, milk, and other dairy products
- Lentils like Arhar and Chana
- Tomatoes, eggplant, and cauliflower
- Excess sugar and salt
- Alcohol and cigarettes
- Fast food and fried items
Home Foods That Reduce Uric Acid
- Kulthi Dal – Easy to digest and reduces uric acid.
- Radish and its juice – Keeps the kidneys clean and removes swelling.
- Sour buttermilk – Improves digestion and cools the body.
- Barley Sattu – Detoxifies the body and also provides energy.
- Corn silk water – Beneficial for both kidney stones and uric acid.
Relief Will Be Found Through Yoga and Pranayama
The yogasanas and pranayama suggested by Swami Ramdev are very helpful in controlling uric acid:
- Vajrasana – Improves digestion and reduces acid
- Pawanmuktasana – Enemy of gas and uric acid
- Kapalbhati – A simple way to detoxify the body
- Anulom-Vilom – An exercise to maintain body balance
Caution is the Greatest Treatment
To avoid infection and uric acid problems in the monsoon, it is necessary that you:
- Consume clean water
- Consume fresh and boiled food
- Do not hold urine for long periods
- Do not let the body become dehydrated
- Do regular exercise and yoga
The monsoon season is as beautiful as it is dangerous. At such times, important organs of the body like the kidneys and liver are put under extra pressure. By adopting the simple home remedies suggested by Swami Ramdev, not only can uric acid be controlled, but the kidneys can also be kept healthy for a long time.
