During the monsoon season, contaminated water and undercooked food increase the risk of food poisoning, vomiting, and diarrhea. Ayurveda and home remedies like pomegranate peel tea, carom-cumin water, and ginger-lemon water provide relief from stomach problems. Light meals, adequate hydration, and rest also help maintain health.
Health Tips: Stomach problems tend to increase rapidly during the monsoon season. At this time, issues like food poisoning, vomiting, and diarrhea become common due to contaminated water, unhygienic food, and undercooked fruits and vegetables. Food poisoning weakens the body, and vomiting and diarrhea can lead to dehydration, weakness, and fatigue.
According to Ayurveda, stomach ailments should not be treated with medication alone. It's also essential to strengthen the digestive system, eliminate toxins from the body, and consume light, easily digestible foods. By adopting the right home and Ayurvedic remedies, you can get quick relief from food poisoning, vomiting, and diarrhea.
Common Symptoms of Food Poisoning, Vomiting, and Diarrhea
- Frequent vomiting
- Severe stomach pain or cramps
- Loose stools or diarrhea
- Loss of appetite
- Weakness and fatigue in the body
If these symptoms persist for a long time or worsen, you should contact a doctor immediately.
Ayurvedic and Home Remedies
1. Pomegranate Peel Tea
Pomegranate peel has properties that reduce stomach inflammation and infection. It is effective in providing relief from loose motions.
Method:
- Boil 1 teaspoon of dried pomegranate peel in 1 glass of water.
- Strain the water and drink it in small amounts throughout the day.
Benefits: Cleanses the stomach and controls diarrhea.
2. Carom and Cumin Water
Carom and cumin improve digestion and reduce gas, acidity, or bloating in the stomach.
Method:
- Boil 1 teaspoon each of carom seeds and cumin seeds in 1 glass of water.
- It is most effective to drink it lukewarm.
Benefits: Relieves stomach pain and diarrhea and strengthens the digestive system.
3. Mint and Coriander Juice
Mint cools the stomach, and coriander helps in removing toxins from the body.
Method:
- Prepare juice by mixing mint and coriander leaves.
- Drink it in small quantities throughout the day.
Benefits: Cleanses the stomach and provides relief from vomiting and diarrhea.
4. Ginger and Lemon Water
Ginger provides relief from nausea and stomach pain, while lemon controls mild acidity.
Method:
- Mix 1 teaspoon of ginger juice and 1 teaspoon of lemon juice in 1 glass of lukewarm water.
- Consume it 2-3 times a day.
Benefits: Soothes stomach pain and vomiting.
Other Important Tips
- Light Meals: During vomiting and diarrhea, eat less of heavy foods like roti, paratha, or rice.
- Drink Enough Water: To avoid dehydration, you should drink water, coconut water, or buttermilk.
- Take Rest: Give the stomach complete rest, as fatigue affects digestion.
- Maintain Cleanliness: Keep food items and water completely clean.
When to Contact a Doctor
- Vomiting and diarrhea persist for more than 24 hours continuously
- High fever, severe abdominal pain, or blood in stools
- Signs of extreme weakness or dehydration appear
Food poisoning, vomiting, and diarrhea are common in the monsoon, but Ayurvedic remedies are very effective in relieving them. Natural methods like pomegranate peel tea, carom-cumin water, mint-coriander juice, and ginger-lemon water cleanse the stomach and control loose motions and vomiting. By adopting these remedies along with light meals, adequate hydration, and sufficient rest, you can strengthen your digestive system and stay healthy during the monsoon.
