Which is More Beneficial: Rock Sugar or Jaggery? A Health Perspective
Both rock sugar (misri) and jaggery (gud) are natural sweeteners with their own unique benefits. Let's explore which one is superior and in which specific situations:
Rock Sugar (Misri):
Natural and Pure: Rock sugar is made from sugarcane juice without chemical processing, making it pure and natural.
Aids Digestion: Rock sugar is beneficial after meals as it aids in digestion.
Throat Relief: Rock sugar is helpful for throat problems. A mixture of rock sugar and black pepper provides relief from sore throats.
Cooling Effect: Consumption of rock sugar provides a cooling effect to the body.
Jaggery (Gud):
Ayurvedic Properties: Jaggery holds significant importance in Ayurveda and possesses various medicinal properties.
Improved Digestion: Jaggery is also beneficial after meals as it stimulates digestion and relieves constipation.
Provides Warmth: Jaggery consumption provides warmth to the body, making it particularly beneficial during winter.
Rich in Iron and Minerals: Jaggery contains essential minerals like iron, calcium, and magnesium, contributing to overall health.
Detoxifying: Jaggery helps detoxify the body and purify the blood.
