Since ancient times, walnuts have been known as 'brain food.' Their shape also somewhat resembles the human brain. From Ayurveda to modern science, walnuts are considered a superfood. They not only strengthen our bodies from within but also help to eradicate many diseases. In this article, we will explore which body parts benefit most from walnuts and the correct way to consume them.
Walnuts Make the Brain Sharp and Healthy
Walnuts are rich in omega-3 fatty acids, which enhance the functionality of neurons. This improves brain function, boosting memory, concentration, and mental clarity. Its consumption is particularly beneficial during the growing years of children. In the elderly, it helps prevent mental illnesses like Alzheimer's.
Maintains a Normal Heartbeat
The monounsaturated and polyunsaturated fats present in walnuts are very beneficial for the heart. They reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This keeps the heart's arteries clear and controls blood pressure. Consuming walnuts daily reduces the risk of heart attacks and strokes.
A Boon for the Digestive System
Walnuts, rich in fiber, help keep your digestive system healthy. They provide relief from constipation, acidity, and gas. They also promote the development of healthy bacteria in the intestines, thereby strengthening the immune system.
Strength for Bones and Joints
The calcium, magnesium, and phosphorus present in walnuts are extremely beneficial for bone strength. They provide relief from joint pain and protect bones from weakening with age. For women who experience reduced bone density, walnuts are nothing short of a tonic.
A Natural Tonic for Skin and Hair
Walnuts, rich in vitamins E, B, and antioxidants, help keep the skin youthful. They reduce wrinkles, bring a glow to the face, and also clear up acne. Furthermore, walnuts nourish the hair from the roots, making the hair b, thick, and shiny.
Nutrients Found in Walnuts
Walnuts are an excellent source of vitamins E, A, C, and K. They also contain iron, zinc, magnesium, selenium, copper, folate, and protein in abundance. All these nutrients boost the body's immunity and relieve fatigue.
What is the Right Way to Eat Walnuts?
Walnuts can be eaten directly, but soaking them before consumption allows for better absorption of their nutrients by the body.
Correct method:
- Soak 2-3 walnuts in water overnight.
- Eat them peeled on an empty stomach in the morning.
- You can also consume walnuts by mixing them with milk or oats.
- Do not eat more than a handful of walnuts daily, as they also contain fat.
Who Should Be Cautious?
- If you are allergic to nuts, avoid walnuts.
- People trying to lose weight should consume them in limited quantities because they are high in calories.
- Consult a doctor before eating walnuts if you have any chronic digestive problems.
Walnuts are not only delicious but also unparalleled in terms of health benefits. They provide complete nutrition for our brain, heart, digestive system, skin, and bones. If you incorporate walnuts into your diet daily, you can be protected from many diseases. It is only necessary to eat them in the right amount and at the right time.
