If you're looking for a healthy and tasty way to start your day, Poha Cutlets are an excellent option. Poha is rich in iron and carbohydrates, providing sustained energy throughout the day. When made into cutlets, its flavor is enhanced, making it even more appealing. Best of all, it's quick to prepare and children love it. Let's explore the simple recipe.
Ingredients for Poha Cutlets
• 1 cup Poha (flattened rice, washed and softened)
• 2 boiled potatoes
• ½ cup chopped bell pepper
• ½ cup grated carrot
• ½ cup boiled peas
• 2 tablespoons cornflour (for binding)
• 1 teaspoon red chili powder
• ½ teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• 1 teaspoon ginger-garlic paste
• 2-3 tablespoons chopped cilantro
• Salt to taste
• 2 tablespoons oil (for shallow frying)
Easy Poha Cutlet Recipe
1. Prepare the Poha
First, thoroughly wash the poha and drain it. Set aside for a few minutes to soften. Ensure the poha is not overly wet, as this can make the cutlet mixture soggy.
2. Mix the Vegetables
Mash the boiled potatoes in a large bowl and add the poha. Then, add the finely chopped bell pepper, grated carrot, boiled peas, and cilantro.
3. Add Spices and Binding Agent
Add red chili powder, turmeric powder, garam masala, coriander powder, and ginger-garlic paste to the mixture. Incorporate the cornflour to bind the cutlets properly. Knead the mixture well.
4. Shape the Cutlets
Once the mixture is ready, divide it into small portions and shape them into your preferred form. You can make them round or oval.
5. Crisp the Cutlets
Heat a little oil in a pan and shallow fry the cutlets over medium heat until golden brown and crispy. Gently flip the cutlets to prevent breakage.
Serving Poha Cutlets
Serve the Poha Cutlets hot with green chutney, sweet tamarind chutney, or tomato sauce. For a healthier option, you can air fry them instead of deep frying.
Why Poha Cutlets are a Healthy Breakfast Option?
1. Rich in Fiber and Iron – Poha is rich in fiber and iron, aiding digestion and maintaining hemoglobin levels.
2. Low-Calorie and High-Energy – It's a low-calorie snack that keeps you active throughout the day.
3. Quick Recipe – It doesn't take much time to prepare, making it perfect for busy mornings.
4. Kid-Friendly – Children often avoid healthy breakfast options, but these cutlets can become a favorite.
If you're bored with the same old breakfast routine, incorporate Poha Cutlets into your diet. They are both tasty and healthy. Enjoy them as a breakfast or an evening snack. So, next time you crave something flavorful and healthy, try Poha Cutlets!
